In the 7 days ending Nov 5, 2017:
Running warm up/down 3:09 [1] 0.62 km (5:05 / km) +20m 4:22 / km ahr:137 max:148 shoes: BROOKS Glycerin 14
Orienteering race 43:14 [5] **** 7.06 km (6:07 / km) +178m 5:26 / km ahr:163 max:190 23c shoes: BROOKS Glycerin 14
Note (rest day)
Running warm up/down 5:40 [1] 0.97 km (5:51 / km) ahr:136 max:146 shoes: BROOKS Glycerin 14
Running race 44:18 [5] 10.0 km (4:26 / km) +6m 4:25 / km ahr:183 max:200 shoes: BROOKS Glycerin 14
Running warm up/down 6:35 [1] 1.06 km (6:13 / km) +17m 5:45 / km ahr:151 max:162 shoes: BROOKS Glycerin 14
Running warm up/down 10:39 [2] 1.69 km (6:18 / km) +75m 5:09 / km ahr:137 max:145 shoes: BROOKS Glycerin 14
Orienteering (Partner-O) 30:58 [3] ** 3.81 km (8:08 / km) +78m 7:22 / km ahr:146 max:172 8c shoes: BROOKS Glycerin 14
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