Training Log Archive: Tschaekob

Note
(rest day)

Running warm up/down 12:54 [1] 1.66 km (7:46 / km) +85m 6:11 / km
ahr:141 max:162 shoes: INOV-8 Arctic Claw 300

Orienteering race 1:32:07 [5] *** 8.91 km (10:20 / km) +558m 7:52 / km
ahr:162 max:194 17c shoes: INOV-8 Arctic Claw 300

Pretty worse race. The start was ok, but on the way to control 7 a big electrified fence interupted my route and at control 8 the map was incorrect and the control was set wrong. After searching for around 15 minutes with 8 others we finaly found the control about 100 meters away. After that i wasn't that motivated to to finish and had to force myself to run until the finish. Latr the control was invalidated.

Running warm up/down 12:42 [1] 2.11 km (6:01 / km) +76m 5:06 / km
ahr:157 max:185 shoes: INOV-8 Arctic Claw 300

Orienteering race 39:45 [5] *** 5.76 km (6:54 / km) +153m 6:06 / km
ahr:185 max:197 23c shoes: INOV-8 Arctic Claw 300

Made some smaller mistakes, and I think control 4 was not at the correct tree, also the finish was invalidated because the two finish controls had a time difference of about 20 seconds.

Note
(rest day)

Note
(rest day)

Running race 25:31 [5] 5.56 km (4:35 / km) +52m 4:23 / km
ahr:180 max:203 shoes: BROOKS Glycerin 14

Note
(rest day)