Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Orienteering1 1:21:34 5.6(14:34) 9.01(9:03) 19533c
  Running1 44:07 4.73(9:20) 7.61(5:48) 91
  Total2 2:05:41 10.33(12:10) 16.62(7:34) 28633c

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

Note
(rest day)

Saturday Aug 12, 2017 #

Event: Red Bull Alpitude
 
1 PM

Orienteering race (Red Bull Alpitude) 1:21:34 [5] *** 9.01 km (9:03 / km) +195m 8:10 / km
ahr:167 max:201 33c shoes: INOV-8 Arctic Claw 300

Messed up my timing very hard and was about 19 minutes too early at the finish. I realised tht to late and couldn't make any more controls at that point.





Friday Aug 11, 2017 #

Note
(rest day)

Thursday Aug 10, 2017 #

Note
(rest day)

Wednesday Aug 9, 2017 #

Note
(rest day)

Tuesday Aug 8, 2017 #

6 PM

Running 44:07 [3] 7.61 km (5:48 / km) +91m 5:28 / km
ahr:168 max:190 shoes: BROOKS Glycerin 14

Monday Aug 7, 2017 #

Note
(rest day)

« Earlier | Later »