Training Log Archive: Tschaekob

Running warm up/down 9:00 [1] 1.71 km (5:16 / km) +17m 5:01 / km
ahr:145 max:159 shoes: BROOKS Glycerin 14

Orienteering race (Race 1) 22:41 [5] ** 4.92 km (4:37 / km) +7m 4:35 / km
ahr:175 max:201 19c shoes: BROOKS Glycerin 14

Nothing special, but a bit long for a double sprint. The distance was measured linear distance so I got a bit tired in the end and couldn't follow Olav after he catched me.

Orienteering race (Race 2) 23:07 [5] ** 4.59 km (5:02 / km) +8m 5:00 / km
ahr:187 max:199 21c shoes: BROOKS Glycerin 14

Made a bigger mistake to 13th control because I didn't look up the control description there aan ended up on the wrong side of the fence. On the way to 11 it wasnt my mistake, just counted the entrances and was sure to be at the right one but all I saw was a closed gate so I decided to go forward until I realised that it has to be the right entrance.

Orienteering race 50:50 [5] *** 7.18 km (7:05 / km) +154m 6:24 / km
ahr:180 max:202 29c shoes: INOV-8 Arctic Claw 300

The race wasn't too bad, some minor mistakes, and i couldn't run as fast as I want due to the green forest.

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