Training Log Archive: Tschaekob

Orienteering race (LEN2) 48:46 [5] ** 7.52 km (6:29 / km) +196m 5:44 / km
ahr:164 max:183 13c shoes: INOV-8 Arctic Claw 300

Pretty much a clean race, just lost a few seconds to 4th, 5th and 7th.

Orienteering race (LDN1) 1:35:13 [5] *** 10.27 km (9:16 / km) +406m 7:44 / km
ahr:148 max:185 16c shoes: INOV-8 Arctic Claw 300

Last leg for me and the toughest, wasn't able to run much so it was very slow. Tried to take the routes on the paths so i could run a little bit.

Orienteering race (LE1) 1:02:26 [5] *** 8.33 km (7:30 / km) +314m 6:18 / km
ahr:178 max:197 13c shoes: INOV-8 Arctic Claw 300

Passed the Start without noticing it, so i had to go a very bad route. Also did a little mistake to the 5th. Overall a good start into the 24h even it was really hot that early in the day.

Orienteering race (LE4) 1:01:36 [5] *** 8.43 km (7:18 / km) +288m 6:14 / km
ahr:175 max:193 13c shoes: INOV-8 Arctic Claw 300

Still really hot and I had some troubles with the controls 2 and 6 didnt see them while running towards them, so I lost about 1 to 2 minutes each.

Orienteering race (LT) 46:25 [5] ** 7.22 km (6:26 / km) +220m 5:35 / km
ahr:171 max:192 14c shoes: INOV-8 Arctic Claw 300

Had a pretty god race on that one, just got a little bit tired in the end. Only lost a few seconds right after the 5th control and some on the way to the 12th.

Note
(rest day)

Workout 20:00 [2]

Running warm up/down 9:03 [2] 1.71 km (5:18 / km) +50m 4:37 / km
ahr:144 max:178 shoes: BROOKS Glycerin 14

Orienteering (WOD) 42:10 [3] ** 5.81 km (7:15 / km) +168m 6:20 / km
ahr:169 max:194 18c shoes: BROOKS Glycerin 14

Little Score-O at the WOD.

Running warm up/down 6:18 [2] 1.28 km (4:55 / km) +11m 4:43 / km
ahr:143 max:160 shoes: BROOKS Glycerin 14

Note
(rest day)

Workout 15:00 [2]