Training Log Archive: Tschaekob

In the 7 days ending May 7, 2017:

activity

time

miles

Orienteering

1:20:46

6.78

(11:55)

10.91

(7:24)

462

20c

Running

2:13

0.19

(11:30)

0.31

(7:09)

Total

1:22:59

6.97

(11:54)

11.22

(7:24)

480

20c

1:22

0:00

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Event: BRL Lang-OL

9 AM

Running warm up/down 2:13 [1] 0.31 km (7:09 / km) +18m 5:32 / km
ahr:129 max:146 shoes: INOV-8 Arctic Claw 300

Orienteering race 1:20:46 [5] *** 10.91 km (7:24 / km) +462m 6:07 / km
ahr:165 max:185 20c shoes: INOV-8 Arctic Claw 300