Training Log Archive: Tschaekob

Note
(rest day)

Running warm up/down 2:13 [1] 0.31 km (7:09 / km) +18m 5:32 / km
ahr:129 max:146 shoes: INOV-8 Arctic Claw 300

Orienteering race 1:20:46 [5] *** 10.91 km (7:24 / km) +462m 6:07 / km
ahr:165 max:185 20c shoes: INOV-8 Arctic Claw 300

Orienteering warm up/down 9:18 [1] ** 1.56 km (5:58 / km) +7m 5:50 / km
ahr:155 max:174 3c shoes: BROOKS Glycerin 14

Running warm up/down 5:43 [1] 1.14 km (5:01 / km) +5m 4:54 / km
ahr:149 max:161 shoes: BROOKS Glycerin 14

Orienteering race (DM Sprint) 20:05 [5] *** 4.3 km (4:40 / km) +29m 4:31 / km
ahr:149 max:179 17c shoes: BROOKS Glycerin 14

Orienteering race (Sprint relay) 20:41 [5] *** 4.2 km (4:55 / km) +14m 4:51 / km
ahr:174 max:193 18c shoes: BROOKS Glycerin 14

Running warm up/down 3:49 [2] 0.73 km (5:14 / km) +5m 5:03 / km
ahr:138 max:167 shoes: VJ Integrator

Orienteering race 55:07 [5] **** 6.58 km (8:23 / km) +272m 6:56 / km
ahr:169 max:194 22c shoes: VJ Integrator

Note
(rest day)

Note
(rest day)

Note
(rest day)