Training Log Archive: Tschaekob

Note
(rest day)

Note
(rest day)

Orienteering 54:20 [3] *** 6.46 km (8:25 / km) +233m 7:08 / km
ahr:164 max:185 16c shoes: VJ Integrator

Orienteering (collect controls) 29:52 [2] *** 3.33 km (8:58 / km) +84m 7:58 / km
ahr:146 max:171 8c shoes: VJ Integrator

Orienteering (relay) 40:10 [3] *** 5.15 km (7:48 / km) +168m 6:42 / km
ahr:151 max:166 13c shoes: VJ Integrator

Orienteering 1:27:15 [3] *** 9.51 km (9:10 / km) +388m 7:37 / km
ahr:145 max:169 18c shoes: VJ Integrator

Orienteering (contours) 1:01:31 [3] *** 6.82 km (9:01 / km) +239m 7:41 / km
ahr:154 max:180 17c shoes: VJ Integrator

Orienteering (collect controls) 25:15 [2] *** 2.93 km (8:37 / km) +105m 7:18 / km
ahr:153 max:180 5c shoes: VJ Integrator

Hiking 3:16:51 [1] 16.39 km (5.0 kph) +373m
ahr:100 max:135 shoes: BROOKS Glycerin 14

Running warm up/down 4:28 [2] 0.82 km (5:27 / km) +12m 5:05 / km
ahr:135 max:146 shoes: BROOKS Glycerin 14

Orienteering race (Night-O) 51:28 [5] *** 7.85 km (6:33 / km) +150m 5:59 / km
ahr:158 max:187 23c shoes: BROOKS Glycerin 14

Orienteering (compass) 1:06:10 [3] *** 8.78 km (7:32 / km) +95m 7:09 / km
ahr:157 max:176 17c shoes: VJ Integrator

Orienteering (collect controls) 28:04 [2] *** 3.44 km (8:10 / km) +32m 7:48 / km
ahr:134 max:156 9c shoes: VJ Integrator

Orienteering (routechoice) 55:10 [4] **** 6.62 km (8:20 / km) +342m 6:37 / km
ahr:140 max:170 12c shoes: VJ Integrator

Orienteering (Teamscore) 15:03 [3] *** 2.39 km (6:18 / km) +46m 5:45 / km
ahr:148 max:175 11c shoes: VJ Integrator

Orienteering (collect controls) 27:51 [2] *** 3.24 km (8:36 / km) +61m 7:51 / km
ahr:158 max:178 10c shoes: VJ Integrator