Training Log Archive: Tschaekob

In the 7 days ending Apr 9, 2017:

activity

time

miles

Orienteering

23:16

3.02

(7:42)

4.86

(4:47)

19c

Running

3:26

0.46

(7:28)

0.74

(4:38)

Total

26:42

3.48

(7:40)

5.6

(4:46)

19c

0:26

0:00

Note
(rest day)

Event: regiOLauftreff

2 PM

Running warm up/down 3:26 [1] 0.74 km (4:38 / km) +5m 4:29 / km
ahr:147 max:156 shoes: BROOKS Glycerin 14

Orienteering 23:16 [4] *** 4.86 km (4:47 / km) +37m 4:37 / km
ahr:187 max:206 19c shoes: BROOKS Glycerin 14

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

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