Training Log Archive: TschaekobIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2017 #
4 PM
Running 38:57 [3] 7.65 km (5:05 / km) +116m 4:44 / km
ahr:144 max:165 shoes: BROOKS Glycerin 13
Saturday Feb 4, 2017 #
8 PM
Workout 20:00 [2]
Friday Feb 3, 2017 #
5 PM
Running 41:27 [4] 8.21 km (5:03 / km) +118m 4:43 / km
ahr:150 max:174 shoes: BROOKS Glycerin 13
Bit faster 30 min (4:44/km) with warm up and cooldown.
Thursday Feb 2, 2017 #
Note
(rest day)
Wednesday Feb 1, 2017 #
6 PM
Running 1:16:58 [3] 13.98 km (5:30 / km) +165m 5:12 / km
ahr:150 max:179 shoes: BROOKS Glycerin 13
Tuesday Jan 31, 2017 #
Note
(rest day)
Monday Jan 30, 2017 #
6 PM
Running intervals 1:14:31 [4] 14.13 km (5:16 / km) +150m 5:00 / km
ahr:166 max:184 shoes: BROOKS Glycerin 13
15 min warm up, 5 x 1000 m (3:57; 4:00; 3:58; 3:56; 3:58) puase were about 700 to 800 m, 20 min cool down.
Wanted to do 6 repetitions, but my legs were a bit tired after the weekend.
Wanted to do 6 repetitions, but my legs were a bit tired after the weekend.