In the 7 days ending Jan 22, 2017:
XC Skiing long (skating) 1:29:06 [4] 18.5 km (4:49 / km) +205m 4:34 / km ahr:125 max:174
XC Skiing (skating) 35:58 [3] 6.87 km (5:14 / km) +59m 5:01 / km ahr:135 max:196
Note (rest day)
Workout 15:00 [1]
Running 48:08 [3] 8.03 km (6:00 / km) +114m 5:36 / km ahr:152 max:170 shoes: BROOKS Glycerin 13
Running 56:36 [3] 11.07 km (5:07 / km) +141m 4:48 / km ahr:159 max:178 shoes: BROOKS Glycerin 13
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