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Training Log Archive: Tschaekob

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Cycling2 20:50 4.13(11.9/h) 6.65(19.2/h) 49
  Total2 20:50 4.13(5:03) 6.65(3:08) 49

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Sunday Dec 11, 2016 #

Note
(rest day)

Saturday Dec 10, 2016 #

11 AM

Cycling 10:39 [1] 3.32 km (18.7 kph) +33m
ahr:138 max:149

9 PM

Cycling 10:11 [1] 3.33 km (19.6 kph) +16m
ahr:146 max:159

Friday Dec 9, 2016 #

Note
(rest day)

Thursday Dec 8, 2016 #

Note
(rest day)

Wednesday Dec 7, 2016 #

Note
(rest day)

Tuesday Dec 6, 2016 #

Note
(rest day)

Monday Dec 5, 2016 #

Note
(rest day)

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