Training Log Archive: TschaekobIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
11 AM
Orienteering (Nikolaus OL) 1:07:15 [4] **** 8.36 km (8:03 / km) +275m 6:54 / km
ahr:166 max:194 24c shoes: VJ Integrator
Saturday Nov 26, 2016 #
Note
(rest day)
Friday Nov 25, 2016 #
Note
(rest day)
Thursday Nov 24, 2016 #
Note
(rest day)
Wednesday Nov 23, 2016 #
Note
(rest day)
Tuesday Nov 22, 2016 #
6 PM
Running 42:06 [3] 8.25 km (5:06 / km) +115m 4:46 / km
ahr:156 max:175 shoes: BROOKS Glycerin 13
Monday Nov 21, 2016 #
Note
(rest day)