In the 7 days ending Nov 13, 2016:
Orienteering race 31:44 [5] ** 6.41 km (4:57 / km) +37m 4:49 / km ahr:155 max:174 13c shoes: BROOKS Glycerin 13
Running hills 1:26:55 [3] 8.39 km (10:22 / km) +875m 6:49 / km shoes: BROOKS Glycerin 13
Note (rest day)
Workout 45:00 [3]
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