Training Log Archive: TschaekobIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 4:54 [1] 0.97 km (5:03 / km) +4m 4:57 / km
ahr:135 max:152 shoes: VJ Integrator
Orienteering race 1:18:40 [5] *** 10.92 km (7:12 / km) +394m 6:06 / km
ahr:177 max:193 20c shoes: VJ Integrator