Training Log Archive: TschaekobIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
8 AM
Orienteering race 27:42 [5] *** 4.07 km (6:48 / km) +198m 5:28 / km
ahr:163 max:190 13c shoes: VJ Integrator
Saturday Sep 17, 2016 #
12 PM
Running warm up/down 5:03 [2] 0.75 km (6:44 / km) +49m 5:05 / km
ahr:124 max:137 shoes: VJ Integrator
Orienteering race 57:44 [5] *** 7.72 km (7:29 / km) +229m 6:31 / km
ahr:165 max:192 18c shoes: VJ Integrator
Friday Sep 16, 2016 #
Note
(rest day)
Thursday Sep 15, 2016 #
Note
(rest day)
Wednesday Sep 14, 2016 #
Note
(rest day)
Tuesday Sep 13, 2016 #
Note
(rest day)
Monday Sep 12, 2016 #
6 PM
Running 50:47 [3] 9.18 km (5:32 / km) +139m 5:09 / km
ahr:159 max:175 shoes: BROOKS Glycerin 13