Training Log Archive: Tschaekob

Running 10:03 [2] 1.72 km (5:51 / km) +17m 5:34 / km
ahr:151 max:162 shoes: VJ Integrator

Orienteering race (ROC 6 long) 1:35:55 [5] **** 12.04 km (7:58 / km) +365m 6:55 / km
ahr:165 max:193 14c shoes: VJ Integrator

Running 11:19 [2] 2.05 km (5:31 / km) +42m 5:00 / km
ahr:156 max:182 shoes: VJ Integrator

Orienteering race (ROC 5 long) 1:39:20 [5] ***** 11.2 km (8:52 / km) +334m 7:43 / km
ahr:175 max:200 10c shoes: VJ Integrator

Note
(rest day)

Running warm up/down 12:32 [2] 1.81 km (6:55 / km) +53m 6:02 / km
ahr:147 max:162 shoes: VJ Integrator

Orienteering race (ROC 4 middle) 41:47 [3] **** 5.59 km (7:28 / km) +103m 6:51 / km
ahr:177 max:194 19c shoes: VJ Integrator

Note
(rest day)

Running warm up/down 12:14 [2] 2.2 km (5:34 / km) +23m 5:17 / km
ahr:149 max:178 shoes: VJ Integrator

Orienteering race (ROC 3 middle) 51:43 [5] ***** 5.98 km (8:39 / km) +200m 7:25 / km
ahr:172 max:195 16c shoes: VJ Integrator

Note
(rest day)