Training Log Archive: TschaekobIn the 7 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
Note
(rest day)
Saturday Aug 6, 2016 #
2 PM
Orienteering (Set controls) 1:08:14 [3] ** 8.02 km (8:30 / km) +194m 7:35 / km
ahr:162 max:190 16c weight:76.4kg shoes: BROOKS Glycerin 13
3 PM
Orienteering 2:32:32 [1] ** 6.17 km (24:43 / km) +155m 21:58 / km
ahr:119 max:168 12c shoes: BROOKS Glycerin 13
going as shadow and explain a lot for two beginners so the time was very slow but both had fun.
http://www.doma.leberkaesbriegel.de/show_map.php?u...
http://www.doma.leberkaesbriegel.de/show_map.php?u...
Friday Aug 5, 2016 #
11 AM
Running 52:15 [3] 10.22 km (5:07 / km) +123m 4:49 / km
ahr:173 max:192 shoes: BROOKS Glycerin 13
Thursday Aug 4, 2016 #
Note
(rest day)
Wednesday Aug 3, 2016 #
Note
(rest day)
Tuesday Aug 2, 2016 #
Note
(rest day)
Monday Aug 1, 2016 #
5 PM
Running 1:02:20 [3] 11.31 km (5:31 / km) +152m 5:10 / km
ahr:159 max:184 shoes: BROOKS Glycerin 13