Training Log Archive: Tschaekob

Running warm up/down 7:04 [2] 1.35 km (5:14 / km)
shoes: BROOKS Glycerin 13

Orienteering race (Relay part 1) 20:31 [5] ** 4.24 km (4:50 / km) +20m 4:44 / km
ahr:180 max:190 13c shoes: BROOKS Glycerin 13

Orienteering race (Relay part 2) 18:48 [5] ** 3.8 km (4:57 / km) +31m 4:45 / km
ahr:175 max:190 15c shoes: BROOKS Glycerin 13

Swimming 17:00 [2] 0.5 km (34:00 / km)

Running warm up/down 2:49 [1] 0.45 km (6:16 / km) +15m 5:22 / km
shoes: BROOKS Glycerin 13

Running race 20:37 [5] 5.0 km (4:07 / km) +23m 4:02 / km
ahr:182 max:196 shoes: BROOKS Glycerin 13

Note
(rest day)

Note
(rest day)

Soccer 1:30:00 [3]

Running 1:01:08 [2] 8.92 km (6:51 / km) +154m 6:19 / km
ahr:154 max:184 shoes: BROOKS Glycerin 13

Note
(rest day)