Training Log Archive: TschaekobIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
10 AM
Orienteering race 1:12:21 [5] *** 10.16 km (7:07 / km) +193m 6:30 / km
ahr:179 max:194 19c weight:75.5kg shoes: VJ Integrator
Saturday Jul 16, 2016 #
9 AM
Fieldwork 1:55:56 [1] 8.17 km (14:11 / km) +133m 13:07 / km
Friday Jul 15, 2016 #
Note
(rest day)
Thursday Jul 14, 2016 #
Note
(rest day)
Wednesday Jul 13, 2016 #
6 PM
Workout 50:00 [3]
weight:75.5kg
Soccer 35:00 [3]
Tuesday Jul 12, 2016 #
Note
(rest day)
Monday Jul 11, 2016 #
6 PM
Running 1:00:56 [3] 11.18 km (5:27 / km) +135m 5:08 / km
ahr:169 max:190 shoes: BROOKS Glycerin 13