Training Log Archive: TschaekobIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
11 AM
Orienteering (Partner Memory-O) 49:40 [3] *** 6.04 km (8:13 / km) +149m 7:19 / km
ahr:151 max:183 11c (injured) shoes: VJ Integrator
Partner Memory-O with Steffen. After the training the foot was a bit swollen so I may have to make a little running pause.
http://www.doma.leberkaesbriegel.de/show_map.php?u...
http://www.doma.leberkaesbriegel.de/show_map.php?u...
Saturday Jun 25, 2016 #
Event: Essinger Panoramläufe
10 AM
Running intervals (Memos) 33:31 [3] 3.06 km (10:57 / km) +77m 9:44 / km
ahr:133 max:170 shoes: BROOKS Glycerin 13
4 PM
Running race 49:13 [5] 10.0 km (4:55 / km) +179m 4:31 / km
ahr:180 max:193 (injured) shoes: BROOKS Glycerin 13
Have a slightly pain in the right middle foot for the last 2 km after the downhill part.
Friday Jun 24, 2016 #
Note
(rest day)
Thursday Jun 23, 2016 #
6 PM
Running 40:26 [3] 7.38 km (5:29 / km) +100m 5:08 / km
ahr:165 max:186 shoes: BROOKS Glycerin 13
Wednesday Jun 22, 2016 #
6 PM
Soccer 1:30:00 [3]
Tuesday Jun 21, 2016 #
Note
(rest day)
Monday Jun 20, 2016 #
Note
(rest day)