Training Log Archive: TschaekobIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
2 AM
Orienteering race (Jukola 3rd leg) 1:50:12 [5] **** 15.81 km (6:58 / km) +293m 6:23 / km
ahr:166 max:187 26c shoes: VJ Integrator
Saturday Jun 18, 2016 #
Event: Jukola 2016
10 AM
Orienteering (Jukola Model) 46:53 [3] *** 4.96 km (9:27 / km) +117m 8:27 / km
ahr:155 max:174 24c shoes: VJ Integrator
Friday Jun 17, 2016 #
Note
weight:76kg (rest day)
Thursday Jun 16, 2016 #
7 PM
Running 29:02 [3] 5.43 km (5:21 / km) +82m 4:58 / km
ahr:158 max:179 shoes: BROOKS Glycerin 13
Tuesday Jun 14, 2016 #
8 PM
Workout 10:00 [2]
Monday Jun 13, 2016 #
Note
(rest day)