Training Log Archive: Tschaekob

In the 7 days ending May 8, 2016:

activity

time

miles

Running

1:57:50

13.11

(8:59)

21.1

(5:35)

Workout

55:00

Soccer

20:00

Total

3:12:50

13.11

21.1

1:57

0:00

Note
(rest day)

Event: 8. Ipf-Ries-Halbmarathon

5 PM

Running race 1:57:50 [5] 21.1 km (5:35 / km) +85m 5:28 / km

The start was ok but later the heat and direct sun killed me.

Note
(rest day)

Note
(rest day)

6 PM

Workout 55:00 [3]

Soccer 20:00 [3]

Note
(rest day)

Note
(rest day)

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