Training Log Archive: Tschaekob

In the 7 days ending Feb 14, 2016:

activity

time

miles

Orienteering

32:31

2.58

(12:35)

4.16

(7:49)

102

17c

Running

14:21

1.72

(8:20)

2.77

(5:11)

Total

46:52

4.31

(10:53)

6.93

(6:46)

135

19c

averages - weight:77.6kg

0:46

0:00

Note
(rest day)

Note
(rest day)

Note
weight:77.6kg (rest day)

3 PM

Running warm up/down 5:39 [3] 1.08 km (5:14 / km) +16m 4:52 / km
shoes: BROOKS Glycerin 13

Orienteering 32:31 [3] *** 4.16 km (7:49 / km) +102m 6:58 / km
17c shoes: BROOKS Glycerin 13

4 PM

Running warm up/down 8:42 [3] 1.69 km (5:09 / km) +18m 4:54 / km
2c shoes: BROOKS Glycerin 13

Note
(rest day)

Note
(rest day)

« Earlier | Later »