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Training Log Archive: Tschaekob

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Running1 49:35 4.99(9:56) 8.03(6:10) 104
  Total1 49:35 4.99(9:56) 8.03(6:10) 104
averages - weight:77.8kg

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Sunday Jan 31, 2016 #

Note
(rest day)

Saturday Jan 30, 2016 #

Note
(rest day)

Friday Jan 29, 2016 #

Note
(rest day)

Thursday Jan 28, 2016 #

Note
(rest day)

Wednesday Jan 27, 2016 #

Note
weight:77.8kg (rest day)

Tuesday Jan 26, 2016 #

6 PM

Running 49:35 [3] 8.03 km (6:10 / km) +104m 5:48 / km
shoes: BROOKS Glycerin 13

Monday Jan 25, 2016 #

Note
(rest day)

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