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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Jan 10, 2016:

activity # timemileskm+m
  Orienteering2 39:47 4.41(9:01) 7.1(5:36) 1169c
  Total2 39:47 4.41(9:01) 7.1(5:36) 1169c
averages - weight:79.4kg

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Sunday Jan 10, 2016 #

Note
(rest day)

Saturday Jan 9, 2016 #

2 PM

Orienteering (Mutschel-OL) 20:31 [4] *** 3.57 km (5:45 / km) +95m 5:04 / km
6c shoes: VJ Supra

Running as 3-man relay, everyone had to collect six controls and we had to discuss in one minute who gets which controls.
http://www.doma.leberkaesbriegel.de/show_map.php?u...
4 PM

Orienteering 19:16 [3] 3.53 km (5:27 / km) +20m 5:18 / km
3c shoes: VJ Supra

Collecting controls and running back home.

Friday Jan 8, 2016 #

Note
(rest day)

Thursday Jan 7, 2016 #

Note
weight:79.4kg (rest day)

Wednesday Jan 6, 2016 #

Note
(rest day)

Tuesday Jan 5, 2016 #

Note
(rest day)

Monday Jan 4, 2016 #

Note
(rest day)

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