Training Log Archive: TschaekobIn the 7 days ending Jan 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 3, 2016 #
Note
(rest day)
Saturday Jan 2, 2016 #
Note
weight:79.8kg (rest day)
Friday Jan 1, 2016 #
12 PM
Running warm up/down 19:18 [2] 3.33 km (5:48 / km) +50m 5:24 / km
shoes: BROOKS Glycerin 13
Orienteering 34:48 [3] *** 4.85 km (7:11 / km) +67m 6:43 / km
8c shoes: BROOKS Glycerin 13
1 PM
Running warm up/down 10:55 [2] 1.96 km (5:34 / km)
shoes: BROOKS Glycerin 13
Thursday Dec 31, 2015 #
3 PM
Running hills (Silvester Tecklauf) 1:47:36 [4] 17.32 km (6:13 / km) +460m 5:29 / km
weight:81.1kg shoes: BROOKS Glycerin 13
Reaching the top and Burg Teck after 8.7 kilometers in 58 minutes.
Wednesday Dec 30, 2015 #
Note
weight:80.8kg (rest day)
Tuesday Dec 29, 2015 #
Note
(rest day)
Monday Dec 28, 2015 #
Note
(rest day)