Training Log Archive: TschaekobIn the 7 days ending Nov 8, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2015 #
9 AM
Running warm up/down 8:48 [2] 1.33 km (6:37 / km) +30m 5:57 / km
shoes: VJ Supra
Workout 20:00 [2]
10 AM
Orienteering 41:34 [2] *** 3.22 km (12:55 / km) +70m 11:39 / km
7c shoes: VJ Supra
Running behind some Kids.
11 AM
Orienteering (Collect Controls) 38:45 [3] *** 4.39 km (8:50 / km) +120m 7:46 / km
6c shoes: VJ Supra
Saturday Nov 7, 2015 #
10 AM
Orienteering (Set Controls) 30:06 [3] *** 3.11 km (9:41 / km) +60m 8:50 / km
9c shoes: VJ Supra
2 PM
Orienteering (Set Controls) 18:26 [3] *** 1.78 km (10:21 / km) +90m 8:16 / km
6c shoes: VJ Supra
Friday Nov 6, 2015 #
Note
(rest day)
Thursday Nov 5, 2015 #
Note
(rest day)
Wednesday Nov 4, 2015 #
Note
(rest day)
Tuesday Nov 3, 2015 #
4 PM
Running 41:32 [3] 7.4 km (5:37 / km) +90m 5:17 / km
shoes: BROOKS Glycerin 13
Monday Nov 2, 2015 #
Note
(rest day)