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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Orienteering2 1:35:08 7.39(12:52) 11.9(8:00) 42014c
  Total2 1:35:08 7.39(12:52) 11.9(8:00) 42014c

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1:35
0:00
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MoTuWeThFrSaSu

Sunday Oct 18, 2015 #

Note
(rest day)

Saturday Oct 17, 2015 #

Event: 9. LRL Baden-Württemberg
 
10 AM

Orienteering (Set Controls) 50:24 [3] *** 6.9 km (7:18 / km) +190m 6:25 / km
7c shoes: VJ Supra

3 PM

Orienteering (Collect Controls) 44:44 [3] *** 5.0 km (8:57 / km) +230m 7:16 / km
7c shoes: VJ Supra

Friday Oct 16, 2015 #

Note
(rest day)

Thursday Oct 15, 2015 #

Note
(rest day)

Wednesday Oct 14, 2015 #

Note
(rest day)

Tuesday Oct 13, 2015 #

Note
(rest day)

Monday Oct 12, 2015 #

Note
(rest day)

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