Training Log Archive: TschaekobIn the 7 days ending Sep 27, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 27, 2015 #
Event: Sprint Relay
10 AM
Orienteering race (Sprint Relay) 19:14 [5] *** 3.6 km (5:21 / km) +40m 5:04 / km
14c shoes: ASICS Gel-1170
11 AM
Orienteering race (Sprint Relay) 17:28 [5] *** 3.1 km (5:38 / km) +60m 5:08 / km
12c shoes: ASICS Gel-1170
Saturday Sep 26, 2015 #
Event: 8. LRL Baden-Württemberg
2 PM
Running warm up/down 4:12 [1] 0.7 km (6:00 / km)
shoes: VJ Supra
Orienteering race (LRL Oberaichen) 1:51:52 [5] *** 13.0 km (8:36 / km) +350m 7:35 / km
20c shoes: VJ Supra
Friday Sep 25, 2015 #
Note
(rest day)
Thursday Sep 24, 2015 #
4 PM
Running 36:48 [3] 6.7 km (5:30 / km) +100m 5:07 / km
shoes: ASICS Gel-1170
Wednesday Sep 23, 2015 #
Note
(rest day)
Tuesday Sep 22, 2015 #
Note
(rest day)
Monday Sep 21, 2015 #
3 PM
Running 37:08 [3] 6.6 km (5:38 / km) +90m 5:16 / km
shoes: ASICS Gel-1170