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Training Log Archive: Tschaekob

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Running2 1:11:42 8.26(8:41) 13.3(5:23) 90
  Total2 1:11:42 8.26(8:41) 13.3(5:23) 90

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MoTuWeThFrSaSu

Sunday Jun 7, 2015 #

Note
(rest day)

Saturday Jun 6, 2015 #

Note
(rest day)

Friday Jun 5, 2015 #

6 PM

Running 31:51 [4] 5.9 km (5:24 / km) +20m 5:18 / km
shoes: ASICS Gel-1170

33°C was a bit hot.

Thursday Jun 4, 2015 #

Note
(rest day)

Wednesday Jun 3, 2015 #

Note
(rest day)

Tuesday Jun 2, 2015 #

5 PM

Running 39:51 [3] 7.4 km (5:23 / km) +70m 5:09 / km
shoes: ASICS Gel-1170

Monday Jun 1, 2015 #

Note
(rest day)

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