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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Orienteering5 5:02:04 23.43(12:54) 37.7(8:01) 81070c
  Total5 5:02:04 23.43(12:54) 37.7(8:01) 81070c

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

1 AM

Orienteering race (24h-OL LEN3) 1:12:59 [5] *** 8.6 km (8:29 / km) +160m 7:46 / km
12c shoes: VJ Supra

7 AM

Orienteering race (24h-OL SDN3) 50:15 [5] *** 4.9 km (10:15 / km) +175m 8:42 / km
15c shoes: VJ Supra

Saturday May 16, 2015 #

9 AM

Orienteering race (24h-OL LE1) 58:36 [5] *** 8.2 km (7:09 / km) +140m 6:35 / km
14c shoes: VJ Supra

3 PM

Orienteering race (24h-OL LE4) 1:03:23 [5] *** 8.7 km (7:17 / km) +170m 6:38 / km
14c shoes: VJ Supra

8 PM

Orienteering race (24h-OL LT) 56:51 [5] *** 7.3 km (7:47 / km) +165m 7:00 / km
15c shoes: VJ Supra

Thursday May 14, 2015 #

Note
(rest day)

Wednesday May 13, 2015 #

Note
(rest day)

Tuesday May 12, 2015 #

Note
(rest day)

Monday May 11, 2015 #

Note
(rest day)

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