Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending May 3, 2015:

activity

time

miles

Orienteering

2:17:09

10.44

(13:08)

16.8

(8:10)

500

51c

Running

47:59

5.43

(8:50)

8.74

(5:29)

Total

3:05:08

15.87

(11:40)

25.54

(7:15)

520

51c

1:52

0:00

» now

Sunday May 3, 2015 #

Note
(rest day)

Saturday May 2, 2015 #

Event: JLVK (Einzel)/(Staffel)

2 PM

Orienteering race (JLVK Titisee) 1:52:17 [5] *** 12.1 km (9:17 / km) +460m 7:48 / km
26c shoes: VJ Supra

H21AL - Splits

Friday May 1, 2015 #

6 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: ASICS Gel-1170

Orienteering race (DPT Freiburg) 24:52 [5] *** 4.7 km (5:17 / km) +40m 5:04 / km
25c shoes: ASICS Gel-1170

H19 (Sprint) - Splits

Thursday Apr 30, 2015 #

Note
(rest day)

Wednesday Apr 29, 2015 #

6 PM

Running 37:59 [3] 7.24 km (5:15 / km) +20m 5:10 / km
shoes: ASICS Gel-1170

Tuesday Apr 28, 2015 #

Note
(rest day)

Monday Apr 27, 2015 #

Note
(rest day)

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