In the 7 days ending Apr 12, 2015:
Note (rest day)
Orienteering (set controls) 40:00 [3] *** 4.7 km (8:31 / km) +80m 7:51 / km 17c shoes: VJ Supra
Running warm up/down 5:00 [2] 0.8 km (6:15 / km) shoes: VJ Supra
Orienteering (set controls) 35:00 [3] *** 4.1 km (8:32 / km) 7c shoes: VJ Supra
Running warm up/down 15:00 [2] 2.3 km (6:31 / km) shoes: VJ Supra
Orienteering (set controls) 32:30 [3] *** 3.9 km (8:20 / km) 7c shoes: VJ Supra
Orienteering (collect controls) 30:00 [3] *** 3.9 km (7:42 / km) 6c shoes: VJ Supra
Orienteering (set contrrols) 20:00 [3] *** 3.0 km (6:40 / km) 11c shoes: ASICS Gel-1170
Orienteering (Score-O) 26:30 [3] *** 4.2 km (6:19 / km) +60m 5:53 / km 19c shoes: ASICS Gel-1170
Orienteering (set controls) 35:00 [3] *** 3.5 km (10:00 / km) +130m 8:26 / km 10c shoes: VJ Supra
Orienteering (collect controls) 30:00 [3] *** 3.5 km (8:34 / km) +75m 7:45 / km 10c shoes: VJ Supra
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: VJ Supra
Orienteering (shadow) 15:00 [3] *** 2.8 km (5:21 / km) +10m 5:16 / km 4c shoes: VJ Supra
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) shoes: VJ Supra
Orienteering (set controls) 30:00 [3] *** 3.1 km (9:41 / km) 9c shoes: VJ Supra
Orienteering (set controls) 50:00 [3] *** 4.8 km (10:25 / km) +30m 10:06 / km 13c shoes: VJ Supra
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