Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Orienteering11 5:44:00 25.79(13:20) 41.5(8:17) 385113c
  Running5 55:00 5.03(10:56) 8.1(6:47)
  Total16 6:39:00 30.82(12:57) 49.6(8:03) 385113c

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

Note
(rest day)

Saturday Apr 11, 2015 #

10 AM

Orienteering (set controls) 40:00 [3] *** 4.7 km (8:31 / km) +80m 7:51 / km
17c shoes: VJ Supra

11 AM

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: VJ Supra

Friday Apr 10, 2015 #

10 AM

Orienteering (set controls) 35:00 [3] *** 4.1 km (8:32 / km)
7c shoes: VJ Supra

11 AM

Running warm up/down 15:00 [2] 2.3 km (6:31 / km)
shoes: VJ Supra

2 PM

Orienteering (set controls) 32:30 [3] *** 3.9 km (8:20 / km)
7c shoes: VJ Supra

4 PM

Orienteering (collect controls) 30:00 [3] *** 3.9 km (7:42 / km)
6c shoes: VJ Supra

Thursday Apr 9, 2015 #

10 AM

Orienteering (set contrrols) 20:00 [3] *** 3.0 km (6:40 / km)
11c shoes: ASICS Gel-1170

11 AM

Orienteering (Score-O) 26:30 [3] *** 4.2 km (6:19 / km) +60m 5:53 / km
19c shoes: ASICS Gel-1170

Wednesday Apr 8, 2015 #

10 AM

Orienteering (set controls) 35:00 [3] *** 3.5 km (10:00 / km) +130m 8:26 / km
10c shoes: VJ Supra

11 AM

Orienteering (collect controls) 30:00 [3] *** 3.5 km (8:34 / km) +75m 7:45 / km
10c shoes: VJ Supra

2 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Supra

3 PM

Orienteering (shadow) 15:00 [3] *** 2.8 km (5:21 / km) +10m 5:16 / km
4c shoes: VJ Supra

4 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Supra

Tuesday Apr 7, 2015 #

11 AM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Supra

2 PM

Orienteering (set controls) 30:00 [3] *** 3.1 km (9:41 / km)
9c shoes: VJ Supra

Monday Apr 6, 2015 #

1 PM

Orienteering (set controls) 50:00 [3] *** 4.8 km (10:25 / km) +30m 10:06 / km
13c shoes: VJ Supra

« Earlier | Later »