In the 7 days ending Mar 1, 2015:
Running warm up/down 16:00 [2] 2.5 km (6:24 / km) shoes: ASICS Gel-1170
Orienteering race (3. Wieslocher OL Sprint) 36:38 [5] *** 4.2 km (8:43 / km) +60m 8:08 / km 26c shoes: ASICS Gel-1170
Orienteering race (2.LRL Wiesloch) 1:00:51 [5] *** 7.3 km (8:20 / km) +75m 7:56 / km 29c shoes: ASICS Gel-1170
Orienteering race (1.LRL Heilbronn) 1:50:04 [5] *** 11.9 km (9:15 / km) +300m 8:13 / km 26c shoes: VJ Supra
Note (rest day)
XC Skiing (Skating) 36:53 [3] 5.1 km (7:14 / km) +90m 6:39 / km
Hockey (Unihockey) 40:00 [2]
Workout 20:00 [3]
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