Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  Cycling55 31:38:11 474.3(15.0/h) 763.31(24.1/h) 7921
  Running15 11:25:54 75.27(9:07) 121.14(5:40) 1102
  Workout8 1:52:25
  Orienteering3 1:42:08 10.48(9:45) 16.86(6:03) 62143c
  Total75 46:38:38 560.05 901.31 964443c
  [1-5]75 45:33:00

«»
3:03
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jul 31, 2019 #

5 AM

Cycling 33:16 intensity: (28 @0) + (8:41 @1) + (18:12 @2) + (5:55 @3) 13.02 km (23.5 kph) +135m
ahr:130 max:153

2 PM

Cycling 31:44 intensity: (3:42 @0) + (16:20 @1) + (9:39 @2) + (2:03 @3) 13.15 km (24.9 kph) +120m
ahr:116 max:136

Tuesday Jul 30, 2019 #

5 AM

Cycling 32:01 intensity: (20 @0) + (7:41 @1) + (19:56 @2) + (4:04 @3) 13.09 km (24.5 kph) +135m
ahr:128 max:152

2 PM

Cycling 32:41 intensity: (2:03 @0) + (10:46 @1) + (15:53 @2) + (3:59 @3) 13.07 km (24.0 kph) +124m
ahr:123 max:152

Monday Jul 29, 2019 #

7 AM

Cycling 32:55 intensity: (15 @0) + (5:02 @1) + (20:30 @2) + (6:40 @3) + (28 @4) 13.28 km (24.2 kph) +133m
ahr:130 max:166

5 PM

Cycling 31:45 intensity: (20 @0) + (16:15 @1) + (14:08 @2) + (1:02 @3) 13.1 km (24.8 kph) +117m
ahr:121 max:144

Sunday Jul 28, 2019 #

Note
(rest day)

Saturday Jul 27, 2019 #

2 PM

Running 50:26 intensity: (4 @0) + (5 @1) + (3:01 @2) + (39:34 @3) + (7:42 @4) 9.41 km (5:22 / km) +127m 5:01 / km
ahr:155 max:173 shoes: BROOKS Glycerin 15

Friday Jul 26, 2019 #

8 AM

Cycling 33:09 intensity: (20 @0) + (13:41 @1) + (11:21 @2) + (7:17 @3) + (30 @4) 13.24 km (24.0 kph) +123m
ahr:128 max:167

4 PM

Cycling 32:07 intensity: (55 @0) + (9:42 @1) + (15:47 @2) + (5:43 @3) 13.04 km (24.4 kph) +116m
ahr:127 max:155

Thursday Jul 25, 2019 #

8 AM

Cycling 30:37 intensity: (34 @0) + (10:20 @1) + (5:48 @2) + (11:17 @3) + (2:38 @4) 13.22 km (25.9 kph) +125m
ahr:136 max:181

5 PM

Cycling 37:17 intensity: (22 @0) + (8:17 @1) + (15:16 @2) + (12:10 @3) + (1:12 @4) 15.22 km (24.5 kph) +146m
ahr:135 max:171

7 PM

Running 1:00:20 intensity: (13:25 @2) + (46:55 @3) 9.04 km (6:40 / km) +47m 6:30 / km
ahr:146 max:160 shoes: BROOKS Glycerin 15

8 PM

Workout 15:00 [1]

Cycling 20:46 intensity: (15 @0) + (4:16 @1) + (6:18 @2) + (7:02 @3) + (2:55 @4) 7.37 km (21.3 kph) +108m
ahr:140 max:173

Wednesday Jul 24, 2019 #

8 AM

Cycling 35:05 intensity: (8:30 @1) + (21:17 @2) + (5:18 @3) 13.29 km (22.7 kph) +122m
ahr:128 max:149

5 PM

Cycling 34:25 intensity: (4:15 @0) + (11:45 @1) + (13:04 @2) + (5:21 @3) 13.08 km (22.8 kph) +117m
ahr:122 max:153

8 PM

Running intervals 39:45 intensity: (4 @0) + (37 @1) + (3:08 @2) + (16:18 @3) + (10:22 @4) + (9:16 @5) 8.27 km (4:48 / km) +53m 4:39 / km
ahr:165 max:190 shoes: BROOKS Glycerin 15

6x3' @ 3:34, 3:31, 3:28, 3:37, 3:40, 3:43. Still pretty hot outside so i was slower in the end.

Tuesday Jul 23, 2019 #

8 AM

Cycling 34:28 intensity: (5:09 @1) + (24:54 @2) + (4:25 @3) 13.29 km (23.1 kph) +126m
ahr:131 max:155

5 PM

Cycling 34:27 intensity: (4:17 @0) + (8:39 @1) + (14:21 @2) + (7:10 @3) 13.09 km (22.8 kph) +121m
ahr:124 max:158

Monday Jul 22, 2019 #

7 AM

Cycling 32:55 intensity: (12 @0) + (12:48 @1) + (17:11 @2) + (2:44 @3) 13.25 km (24.2 kph) +126m
ahr:123 max:143

4 PM

Cycling 33:06 intensity: (4:07 @0) + (13:00 @1) + (12:17 @2) + (3:42 @3) 13.07 km (23.7 kph) +120m
ahr:119 max:157

Sunday Jul 21, 2019 #

4 PM

Running 1:04:17 intensity: (17 @1) + (1:34 @2) + (49:03 @3) + (13:23 @4) 11.73 km (5:29 / km) +123m 5:12 / km
ahr:155 max:177 shoes: BROOKS Glycerin 15

Saturday Jul 20, 2019 #

Event: 4. LRL Baden-Württemberg
 
5 AM

Cycling 35:37 intensity: (6:47 @1) + (18:55 @2) + (9:52 @3) + (3 @4) 13.24 km (22.3 kph) +130m
ahr:134 max:164

2 PM

Running warm up/down 6:03 intensity: (13 @0) + (1:39 @1) + (2:35 @2) + (1:36 @3) 1.24 km (4:53 / km) +3m 4:50 / km
ahr:127 max:147 shoes: BROOKS Glycerin 15

Orienteering race 16:22 intensity: (13 @0) + (7 @1) + (3:19 @2) + (4:03 @3) + (6:19 @4) + (2:21 @5) *** 3.82 km (4:17 / km) +15m 4:12 / km
ahr:169 max:186 15c shoes: BROOKS Glycerin 15

After the party last night I wasn't able to get on the limit, felt a bit tired so that was the best I could do. Also had some problems with reading the map as some details were drawn super tiny so I could't see everything clear while running.

4 PM

Running warm up/down 4:28 intensity: (19 @1) + (1:18 @2) + (2:51 @3) 0.81 km (5:30 / km) +3m 5:25 / km
ahr:141 max:150 shoes: BROOKS Glycerin 15

Orienteering race 16:30 intensity: (28 @1) + (2:42 @2) + (2:33 @3) + (1:42 @4) + (9:05 @5) *** 3.88 km (4:15 / km) +33m 4:05 / km
ahr:170 max:192 17c shoes: BROOKS Glycerin 15

Actually felt much slower than it was, had to fight hard for the last few controls.

6 PM

Cycling 41:47 intensity: (21 @0) + (5:49 @1) + (13:06 @2) + (21:47 @3) + (44 @4) 18.64 km (26.8 kph) +175m
ahr:138 max:167

Friday Jul 19, 2019 #

5 AM

Cycling 33:41 intensity: (24 @0) + (4:06 @1) + (19:27 @2) + (9:03 @3) + (41 @4) 13.26 km (23.6 kph) +128m
ahr:134 max:169

2 PM

Cycling 33:13 intensity: (33 @0) + (13:49 @1) + (17:14 @2) + (1:37 @3) 13.02 km (23.5 kph) +122m
ahr:123 max:145

4 PM

Cycling 36:27 intensity: (50 @0) + (8:05 @1) + (20:01 @2) + (7:31 @3) 14.16 km (23.3 kph) +138m
ahr:129 max:151

11 PM

Cycling 35:33 intensity: (2:51 @0) + (11:53 @1) + (15:55 @2) + (4:54 @3) 13.97 km (23.6 kph) +156m
ahr:123 max:151

Thursday Jul 18, 2019 #

7 AM

Cycling 34:16 intensity: (23 @0) + (10:17 @1) + (18:43 @2) + (4:53 @3) 13.26 km (23.2 kph) +130m
ahr:129 max:152

4 PM

Cycling 33:09 intensity: (4:30 @0) + (12:46 @1) + (9:49 @2) + (6:04 @3) 13.16 km (23.8 kph) +124m
ahr:120 max:155

6 PM

Cycling 17:22 intensity: (2:44 @0) + (10:18 @1) + (3:29 @2) + (51 @3) 7.33 km (25.3 kph) +47m
ahr:112 max:133

7 PM

Running 1:18:30 intensity: (5 @0) + (6:12 @1) + (40:08 @2) + (32:05 @3) 11.53 km (6:49 / km) +200m 6:16 / km
ahr:139 max:162 shoes: BROOKS Glycerin 15

8 PM

Cycling 19:23 intensity: (3:54 @1) + (9:30 @2) + (5:59 @3) 7.4 km (22.9 kph) +111m
ahr:133 max:159

Wednesday Jul 17, 2019 #

7 AM

Cycling 33:30 intensity: (2:20 @0) + (7:57 @1) + (18:33 @2) + (4:40 @3) 13.2 km (23.6 kph) +132m
ahr:125 max:158

4 PM

Cycling 32:47 intensity: (2:33 @0) + (16:21 @1) + (11:24 @2) + (2:29 @3) 13.17 km (24.1 kph) +128m
ahr:119 max:153

8 PM

Workout 10:16 [1]
ahr:75 max:104

Tuesday Jul 16, 2019 #

8 AM

Cycling 33:07 intensity: (16 @0) + (6:36 @1) + (22:58 @2) + (3:17 @3) 13.24 km (24.0 kph) +128m
ahr:130 max:147

5 PM

Cycling 31:23 intensity: (8 @0) + (6:34 @1) + (16:46 @2) + (6:39 @3) + (1:16 @4) 13.18 km (25.2 kph) +124m
ahr:131 max:173

9 PM

Workout 24:51 [3]
ahr:90 max:140

Monday Jul 15, 2019 #

6 PM

Running 39:55 intensity: (3:17 @2) + (36:07 @3) + (31 @4) 7.18 km (5:33 / km) +34m 5:26 / km
ahr:151 max:166 shoes: BROOKS Glycerin 15

Sunday Jul 14, 2019 #

Event: BWM Lang
 
11 AM

Running warm up/down 6:46 intensity: (8 @0) + (14 @1) + (2:06 @2) + (2:41 @3) + (1:37 @4) 0.92 km (7:21 / km) +91m 4:55 / km
ahr:146 max:172 shoes: VJ Sport Falcon

Orienteering race 1:09:16 intensity: (18 @0) + (11 @1) + (6:58 @2) + (12:10 @3) + (47:23 @4) + (2:16 @5) *** 9.15 km (7:34 / km) +573m 5:46 / km
ahr:167 max:189 11c shoes: VJ Sport Falcon

Tough race as there were definitely to much climbing on the course. Had some problems to find the fastest routechoices so i did a few extra meters in climbing and had some bad luck with the ground cover on the way to the 6th control. Managed to catch up Sascha at the 8th control and had more energy left on the way to the finish and ended with a second place only behind Eric. All i could get as winning when Eric is here is simply not possible.

Saturday Jul 13, 2019 #

8 AM

Cycling 33:34 intensity: (1:05 @1) + (17:32 @2) + (14:46 @3) + (11 @4) 13.27 km (23.7 kph) +126m
ahr:142 max:165

5 PM

Cycling 30:04 intensity: (34 @0) + (8:30 @1) + (19:01 @2) + (1:59 @3) 13.06 km (26.1 kph) +123m
ahr:125 max:145

Friday Jul 12, 2019 #

9 AM

Cycling 33:36 intensity: (3:28 @0) + (10:41 @1) + (16:19 @2) + (3:08 @3) 13.23 km (23.6 kph) +127m
ahr:123 max:151

6 PM

Cycling 32:45 intensity: (9 @0) + (12:20 @1) + (13:12 @2) + (7:04 @3) 13.09 km (24.0 kph) +122m
ahr:127 max:153

Thursday Jul 11, 2019 #

8 AM

Workout 12:33 [2]
ahr:84 max:102

9 AM

Cycling 32:46 intensity: (22 @0) + (6:58 @1) + (13:56 @2) + (10:18 @3) + (1:12 @4) 13.22 km (24.2 kph) +120m
ahr:135 max:172

6 PM

Cycling 35:19 intensity: (3:44 @0) + (24:11 @1) + (6:14 @2) + (1:10 @3) 15.28 km (26.0 kph) +152m
ahr:114 max:140

7 PM

Running 1:06:01 intensity: (5 @1) + (4:01 @2) + (35:36 @3) + (26:19 @4) 10.46 km (6:19 / km) +45m 6:11 / km
ahr:158 max:179 shoes: BROOKS Glycerin 15

8 PM

Workout 10:00 [1]

Cycling 19:43 intensity: (34 @0) + (7:50 @1) + (3:44 @2) + (7:35 @3) 7.4 km (22.5 kph) +110m
ahr:130 max:160

Wednesday Jul 10, 2019 #

9 AM

Cycling 33:04 intensity: (17 @0) + (6:59 @1) + (19:55 @2) + (5:53 @3) 13.26 km (24.1 kph) +127m
ahr:129 max:156

6 PM

Cycling 33:01 intensity: (43 @0) + (9:15 @1) + (19:03 @2) + (4:00 @3) 13.11 km (23.8 kph) +125m
ahr:127 max:152

Tuesday Jul 9, 2019 #

7 AM

Workout 18:37 [2]
ahr:90 max:133

9 AM

Cycling 32:09 intensity: (2:46 @1) + (18:19 @2) + (10:39 @3) + (25 @4) 13.28 km (24.8 kph) +135m
ahr:136 max:167

6 PM

Cycling 31:19 intensity: (2:58 @1) + (26:02 @2) + (2:19 @3) 13.07 km (25.0 kph) +128m
ahr:131 max:148

8 PM

Running tempo 22:20 intensity: (11 @1) + (9 @2) + (2:49 @3) + (18:24 @4) + (47 @5) 5.55 km (4:02 / km) +47m 3:52 / km
ahr:174 max:185 shoes: BROOKS Glycerin 15

Had an intervall training in mind in the morning but felt my legs a bit from yesterday so just this short training.

Monday Jul 8, 2019 #

1 PM

Cycling 3:03:24 intensity: (57 @0) + (9:11 @1) + (57:46 @2) + (1:37:47 @3) + (17:09 @4) + (34 @5) 75.07 km (24.6 kph) +1223m
ahr:145 max:191

Tour all around Stuttgart, many parts with only gravel forest roads so had some difficulties with the step parts there as I had very little grip there.
C • Würde mich ja auch mal reizen, 3

Sunday Jul 7, 2019 #

3 PM

Running 1:34:32 intensity: (15 @0) + (6 @1) + (4:02 @2) + (1:26:49 @3) + (3:20 @4) 17.11 km (5:32 / km) +119m 5:20 / km
ahr:153 max:175 shoes: BROOKS Glycerin 15

Saturday Jul 6, 2019 #

3 PM

Running 51:39 intensity: (3 @0) + (9 @1) + (11 @2) + (37:56 @3) + (13:20 @4) 9.59 km (5:23 / km) +111m 5:06 / km
ahr:159 max:177 shoes: BROOKS Glycerin 15

Friday Jul 5, 2019 #

5 AM

Cycling 33:18 intensity: (2:45 @1) + (20:25 @2) + (10:08 @3) 13.29 km (23.9 kph) +125m
ahr:134 max:159

2 PM

Cycling 32:32 intensity: (1:41 @0) + (8:45 @1) + (18:13 @2) + (3:53 @3) 13.1 km (24.2 kph) +125m
ahr:125 max:154

10 PM

Workout 16:08 [2]
ahr:92 max:129

Thursday Jul 4, 2019 #

5 AM

Cycling 32:49 intensity: (2:07 @1) + (25:42 @2) + (5:00 @3) 13.23 km (24.2 kph) +127m
ahr:134 max:150

3 PM

Cycling 33:15 intensity: (1:04 @0) + (10:27 @1) + (14:08 @2) + (7:36 @3) 13.36 km (24.1 kph) +134m
ahr:128 max:157

6 PM

Cycling 16:12 intensity: (56 @1) + (4:22 @2) + (8:29 @3) + (2:25 @4) 7.36 km (27.3 kph) +52m
ahr:147 max:172

7 PM

Running 1:00:43 intensity: (6 @1) + (2:56 @2) + (51:42 @3) + (5:59 @4) 10.03 km (6:03 / km) +54m 5:54 / km
ahr:152 max:168 shoes: BROOKS Glycerin 15

C • 10 km 2
8 PM

Workout 5:00 [1]

Cycling 18:23 intensity: (5 @1) + (1:54 @2) + (9:32 @3) + (6:52 @4) 7.34 km (24.0 kph) +105m
ahr:156 max:174

Wednesday Jul 3, 2019 #

5 AM

Cycling 31:48 intensity: (11 @0) + (13:44 @1) + (12:48 @2) + (4:57 @3) + (8 @4) 13.3 km (25.1 kph) +125m
ahr:126 max:164

2 PM

Cycling 32:28 intensity: (8 @0) + (7:48 @1) + (20:17 @2) + (4:15 @3) 13.14 km (24.3 kph) +129m
ahr:128 max:149

Tuesday Jul 2, 2019 #

5 AM

Cycling 33:44 intensity: (26 @0) + (4:51 @1) + (22:33 @2) + (5:54 @3) 13.28 km (23.6 kph) +129m
ahr:131 max:156

3 PM

Cycling 32:28 intensity: (1:41 @0) + (11:22 @1) + (15:15 @2) + (4:10 @3) 13.16 km (24.3 kph) +123m
ahr:124 max:157

7 PM

Running intervals 40:09 intensity: (6 @0) + (12 @1) + (2:14 @2) + (19:26 @3) + (9:21 @4) + (8:50 @5) 8.27 km (4:51 / km) +47m 4:43 / km
ahr:166 max:193 shoes: BROOKS Glycerin 15

Wanted to do 5x3' but last one I only got 2' working.
So 4x3' @ 3:34, 3:33, 3:33, 3:38 and 1x2' @ 3:35

Monday Jul 1, 2019 #

6 AM

Cycling 32:33 intensity: (1:08 @0) + (15:19 @1) + (11:22 @2) + (4:44 @3) 13.28 km (24.5 kph) +121m
ahr:122 max:156

3 PM

Cycling 33:58 intensity: (6:44 @0) + (15:53 @1) + (8:01 @2) + (3:20 @3) 13.07 km (23.1 kph) +126m
ahr:114 max:147

« Earlier | Later »