Training Log Archive: Tschaekob

Running warm up/down 9:20 [1] 1.07 km (8:43 / km) +147m 5:10 / km
ahr:131 max:163 shoes: INOV-8 Arctic Claw 300

Orienteering race (Lakes 5 Day 3) 1:25:46 [5] **** 10.02 km (8:34 / km) +363m 7:15 / km
ahr:163 max:188 18c shoes: INOV-8 Arctic Claw 300

Tough to run in the open areas, lots of grasses and very windy conditions. Made a few mistakes one bigger while searching way too early and if the mistakes weren't enough I just punched the wrong 2nd control. Obviously 125 is not the same as 152 but it looked fine for me in that moment.

Running warm up/down 13:10 [1] 1.29 km (10:12 / km) +221m 5:30 / km
ahr:170 max:187 shoes: INOV-8 Arctic Claw 300

Orienteering race (Lakes 5 Day 2) 1:13:27 [5] **** 9.86 km (7:27 / km) +342m 6:21 / km
ahr:167 max:189 18c shoes: INOV-8 Arctic Claw 300

Had a much better race than yesterday, but still a few mistakes. At least the weather was better today.

Running warm up/down 15:18 [1] 1.94 km (7:53 / km) +154m 5:39 / km
ahr:163 max:196 shoes: INOV-8 Arctic Claw 300

Orienteering race (Lakes 5 Day 1) 1:37:17 [5] **** 10.96 km (8:53 / km) +501m 7:13 / km
ahr:165 max:187 16c shoes: INOV-8 Arctic Claw 300

Tough conditions with heavy rain and fog, so the visibility wasn't that good. Also had to run with a raincoat and good which I really didn't like to run with but no coat no start...
Made too many mistakes in the race and lost much time.

Running warm up/down 13:15 [1] 2.02 km (6:34 / km)
ahr:158 max:172 shoes: INOV-8 Arctic Claw 300

Workout 15:00 [3]

Workout 5:00 [3]

Workout 10:00 [3]

Workout 10:00 [3]

Running 46:42 [3] 8.35 km (5:36 / km) +127m 5:12 / km
ahr:177 max:196 shoes: BROOKS Glycerin 14

Workout 5:00 [3]

Note
(rest day)

Workout 15:00 [2]

Note
(rest day)

Cycling 32:35 [2] 13.23 km (24.4 kph) +143m
ahr:136 max:172

Cycling 28:59 [3] 13.13 km (27.2 kph) +134m
ahr:146 max:186

Cycling 33:30 [2] 13.24 km (23.7 kph) +148m
ahr:139 max:166

Cycling 31:42 [2] 13.17 km (24.9 kph) +146m
ahr:123 max:167

Cycling 33:50 [2] 13.22 km (23.4 kph) +142m
ahr:138 max:168

Cycling 30:30 [2] 13.13 km (25.8 kph) +139m
ahr:136 max:163

Cycling 33:56 [2] 13.2 km (23.3 kph) +146m
ahr:135 max:168

Cycling 32:44 [2] 13.14 km (24.1 kph) +136m
ahr:124 max:163

Cycling 34:33 [2] 13.28 km (23.1 kph) +141m
ahr:137 max:167

Cycling 33:47 [2] 13.14 km (23.3 kph) +133m
ahr:129 max:156

Orienteering race 1:33:00 [5] *** 8.09 km (11:30 / km) +439m 9:03 / km
ahr:160 max:185 23c shoes: INOV-8 Arctic Claw 300

Cycling 50:13 [1] 14.06 km (16.8 kph) +180m
ahr:121 max:151

Cycling 33:40 [2] 13.24 km (23.6 kph) +148m
ahr:138 max:162

Cycling 8:52 [1] 3.25 km (22.0 kph) +22m
ahr:107 max:122

Cycling 34:00 [3] 13.21 km (23.3 kph) +146m
ahr:143 max:167

Cycling 31:28 [2] 13.16 km (25.1 kph) +142m
ahr:132 max:159

Running 44:02 [3] 8.27 km (5:19 / km) +106m 5:00 / km
ahr:165 max:187 shoes: BROOKS Glycerin 14

Cycling 33:52 [3] 13.22 km (23.4 kph) +141m
ahr:143 max:174

Cycling 31:17 [2] 13.14 km (25.2 kph) +136m
ahr:121 max:156

Cycling 34:39 [3] 13.21 km (22.9 kph) +143m
ahr:147 max:174

Cycling 28:30 [2] 13.17 km (27.7 kph) +135m
ahr:128 max:175

Cycling 32:08 [2] 13.26 km (24.8 kph) +149m
ahr:128 max:163

Cycling 31:03 [2] 13.1 km (25.3 kph) +134m
ahr:138 max:181

Note
(rest day)

Note
(rest day)

Cycling 34:56 [2] 13.25 km (22.8 kph) +152m
ahr:132 max:171

Cycling 33:18 [2] 13.09 km (23.6 kph) +135m
ahr:128 max:158

Cycling 34:25 [2] 13.27 km (23.1 kph) +148m
ahr:135 max:165

Cycling 33:33 [2] 13.09 km (23.4 kph) +142m
ahr:124 max:161

Cycling 34:14 [2] 13.29 km (23.3 kph) +147m
ahr:128 max:165

Cycling 34:07 [2] 13.14 km (23.1 kph) +134m
ahr:127 max:154

Workout 10:00 [2]

Cycling 34:54 [2] 13.28 km (22.8 kph) +149m
ahr:130 max:161

Cycling 31:25 [2] 13.12 km (25.1 kph) +137m
ahr:139 max:168

Cycling 34:50 [2] 13.27 km (22.9 kph) +146m
ahr:129 max:151

Cycling 34:00 [2] 13.17 km (23.2 kph) +141m
ahr:126 max:158

Note
(rest day)