Training Log Archive: Tschaekob

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Orienteering race 48:30 [5] *** 7.42 km (6:32 / km) +140m 5:58 / km
ahr:173 max:195 22c shoes: INOV-8 Arctic Claw 300

I lost track of the direction too many tomes and lost some time correcting that, but it was a nice course.

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Orienteering 21:30 [3] *** 2.66 km (8:05 / km) +80m 7:02 / km
ahr:134 max:159 7c shoes: BROOKS Glycerin 14

Set controls.

Orienteering 34:01 [3] ** 4.43 km (7:41 / km) +189m 6:20 / km
ahr:160 max:196 15c shoes: BROOKS Glycerin 14

Checking controls.

Orienteering 13:40 [3] ** 1.69 km (8:05 / km) +92m 6:21 / km
ahr:168 max:183 4c shoes: BROOKS Glycerin 14

Collecting controls.

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Orienteering 14:22 [4] *** 2.52 km (5:42 / km) +85m 4:53 / km
ahr:151 max:201 4c shoes: INOV-8 Arctic Claw 300

Orienteering 9:40 [4] *** 1.65 km (5:52 / km) +41m 5:13 / km
ahr:177 max:192 4c shoes: INOV-8 Arctic Claw 300

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XC Skiing (skating) 43:27 [2] 11.04 km (3:56 / km) +149m 3:41 / km
ahr:119 max:154