Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 31 days ending May 31, 2017:

activity

time

miles

Orienteering

8:59:31

45.85

(11:46)

73.79

(7:19)

2508

140c

Running

1:36:58

11.4

(8:30)

18.35

(5:17)

268

Soccer

1:05:00

Workout

55:00

Total

12:36:29

57.25

92.14

2776

140c

2:50

0:00

» now

Sunday May 28, 2017 #

12 AM

Orienteering race (LEN2) 48:46 [5] ** 7.52 km (6:29 / km) +196m 5:44 / km
ahr:164 max:183 13c shoes: INOV-8 Arctic Claw 300

Pretty much a clean race, just lost a few seconds to 4th, 5th and 7th.

5 AM

Orienteering race (LDN1) 1:35:13 [5] *** 10.27 km (9:16 / km) +406m 7:44 / km
ahr:148 max:185 16c shoes: INOV-8 Arctic Claw 300

Last leg for me and the toughest, wasn't able to run much so it was very slow. Tried to take the routes on the paths so i could run a little bit.

Saturday May 27, 2017 #

Event: Thüringer 24-Stunden-OL

9 AM

Orienteering race (LE1) 1:02:26 [5] *** 8.33 km (7:30 / km) +314m 6:18 / km
ahr:178 max:197 13c shoes: INOV-8 Arctic Claw 300

Passed the Start without noticing it, so i had to go a very bad route. Also did a little mistake to the 5th. Overall a good start into the 24h even it was really hot that early in the day.

3 PM

Orienteering race (LE4) 1:01:36 [5] *** 8.43 km (7:18 / km) +288m 6:14 / km
ahr:175 max:193 13c shoes: INOV-8 Arctic Claw 300

Still really hot and I had some troubles with the controls 2 and 6 didnt see them while running towards them, so I lost about 1 to 2 minutes each.

8 PM

Orienteering race (LT) 46:25 [5] ** 7.22 km (6:26 / km) +220m 5:35 / km
ahr:171 max:192 14c shoes: INOV-8 Arctic Claw 300

Had a pretty god race on that one, just got a little bit tired in the end. Only lost a few seconds right after the 5th control and some on the way to the 12th.

Wednesday May 24, 2017 #

5 PM

Running warm up/down 9:03 [2] 1.71 km (5:18 / km) +50m 4:37 / km
ahr:144 max:178 shoes: BROOKS Glycerin 14

Orienteering (WOD) 42:10 [3] ** 5.81 km (7:15 / km) +168m 6:20 / km
ahr:169 max:194 18c shoes: BROOKS Glycerin 14

Little Score-O at the WOD.

6 PM

Running warm up/down 6:18 [2] 1.28 km (4:55 / km) +11m 4:43 / km
ahr:143 max:160 shoes: BROOKS Glycerin 14

Sunday May 21, 2017 #

8 AM

Orienteering race (JLVK Score-O) 45:19 [5] *** 6.79 km (6:40 / km) +206m 5:48 / km
ahr:168 max:196 16c shoes: INOV-8 Arctic Claw 300

Made the mistake right at the beginning of the race because I thought it would be possible to get all controls in 45 minutes, unfortunately it wasn't. On the way back to the finish I made too many mistakes because the time was running out, so I missed the target time by 19 seconds.

Saturday May 20, 2017 #

1 PM

Running warm up/down 6:00 [1] 1.03 km (5:50 / km) +5m 5:41 / km
ahr:131 max:159 shoes: INOV-8 Arctic Claw 300

2 PM

Orienteering race (JLVK) 56:50 [5] *** 8.51 km (6:41 / km) +248m 5:50 / km
ahr:180 max:198 17c shoes: INOV-8 Arctic Claw 300

Lost some time from 10 to 11 after snaping my ankle, had to stop there for about 1 one minute, no problem after all with the ankle. Also lost about 2 minutes to 14.