Training Log Archive: Tschaekob

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Orienteering 46:56 [3] *** 5.97 km (7:52 / km) +165m 6:54 / km
ahr:121 max:146 6c shoes: VJ Integrator

Orienteering 1:02:26 [3] *** 5.74 km (10:53 / km) +92m 10:04 / km
ahr:145 max:193 6c shoes: VJ Integrator

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Orienteering 1:23:37 [3] *** 9.92 km (8:26 / km) +173m 7:45 / km
ahr:166 max:201 14c shoes: VJ Integrator

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Running warm up/down 7:07 [1] 1.34 km (5:19 / km) +27m 4:49 / km
ahr:149 max:170 shoes: VJ Integrator

Orienteering race (Individual) 1:21:34 [5] *** 9.21 km (8:51 / km) +542m 6:51 / km
ahr:172 max:190 34c shoes: VJ Integrator

Running warm up/down 5:41 [1] 0.94 km (6:03 / km) +2m 5:59 / km
ahr:159 max:167 shoes: VJ Integrator

Running warm up/down 5:12 [1] 0.97 km (5:22 / km)
ahr:136 max:146 shoes: VJ Integrator

Orienteering race (rELAY) 41:12 [5] *** 5.97 km (6:54 / km) +210m 5:52 / km
ahr:155 max:198 30c shoes: VJ Integrator

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