Training Log Archive: Tschaekob

Note
(rest day)

Note
(rest day)

Note
(rest day)

Running 10:03 [2] 1.72 km (5:51 / km) +17m 5:34 / km
ahr:151 max:162 shoes: VJ Integrator

Orienteering race (ROC 6 long) 1:35:55 [5] **** 12.04 km (7:58 / km) +365m 6:55 / km
ahr:165 max:193 14c shoes: VJ Integrator

Running 11:19 [2] 2.05 km (5:31 / km) +42m 5:00 / km
ahr:156 max:182 shoes: VJ Integrator

Orienteering race (ROC 5 long) 1:39:20 [5] ***** 11.2 km (8:52 / km) +334m 7:43 / km
ahr:175 max:200 10c shoes: VJ Integrator

Note
(rest day)

Running warm up/down 12:32 [2] 1.81 km (6:55 / km) +53m 6:02 / km
ahr:147 max:162 shoes: VJ Integrator

Orienteering race (ROC 4 middle) 41:47 [3] **** 5.59 km (7:28 / km) +103m 6:51 / km
ahr:177 max:194 19c shoes: VJ Integrator

Note
(rest day)

Running warm up/down 12:14 [2] 2.2 km (5:34 / km) +23m 5:17 / km
ahr:149 max:178 shoes: VJ Integrator

Orienteering race (ROC 3 middle) 51:43 [5] ***** 5.98 km (8:39 / km) +200m 7:25 / km
ahr:172 max:195 16c shoes: VJ Integrator

Note
(rest day)

Running warm up/down 10:27 [2] 2.06 km (5:04 / km) +31m 4:43 / km
ahr:145 max:178 shoes: VJ Integrator

Orienteering race (ROC 2 middle) 37:26 [5] **** 5.51 km (6:48 / km) +137m 6:03 / km
ahr:175 max:193 15c shoes: VJ Integrator

Running warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: BROOKS Glycerin 13

Orienteering race (ROC 1 Sprint) 17:28 [5] **** 3.34 km (5:14 / km) +40m 4:56 / km
ahr:152 max:199 18c shoes: BROOKS Glycerin 13

Note
(rest day)

Hiking 4:15:00 [1] 11.5 km (2.7 kph) +500m

Canadian canoe 1:06:52 [2] 7.3 km (9:10 / km)
ahr:128 max:153

Hiking 7:30:00 [1] 19.7 km (2.6 kph) +1100m

Hiking 4:05:00 [1] 11.1 km (2.7 kph) +350m

Note
(rest day)

Running warm up/down 14:00 [1] 2.0 km (7:00 / km)
shoes: VJ Integrator

Orienteering race (WRE) 58:46 [5] **** 5.5 km (10:41 / km) +230m 8:50 / km
15c shoes: VJ Integrator

Orienteering race (Nighthawk) 49:37 [5] **** 5.16 km (9:37 / km) +276m 7:35 / km
ahr:171 max:189 14c shoes: VJ Integrator

Running warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: VJ Integrator

Orienteering race (Nighthawk) 1:41:45 [5] **** 10.91 km (9:20 / km) +378m 7:57 / km
ahr:167 max:193 18c shoes: VJ Integrator

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Orienteering (Set controls) 1:08:14 [3] ** 8.02 km (8:30 / km) +194m 7:35 / km
ahr:162 max:190 16c weight:76.4kg shoes: BROOKS Glycerin 13

Orienteering 2:32:32 [1] ** 6.17 km (24:43 / km) +155m 21:58 / km
ahr:119 max:168 12c shoes: BROOKS Glycerin 13

Running 52:15 [3] 10.22 km (5:07 / km) +123m 4:49 / km
ahr:173 max:192 shoes: BROOKS Glycerin 13

Note
(rest day)

Note
(rest day)

Note
(rest day)

Running 1:02:20 [3] 11.31 km (5:31 / km) +152m 5:10 / km
ahr:159 max:184 shoes: BROOKS Glycerin 13