Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  Running8 5:55:16 41.08(8:39) 66.11(5:22) 703
  Orienteering3 3:40:55 19.03(11:37) 30.62(7:13) 85752c
  Soccer2 1:10:00
  Workout1 55:00
  Total12 11:41:11 60.11 96.73 156052c
averages - weight:78.2kg

«»
1:57
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday May 31, 2016 #

6 PM

Running 39:12 [3] 7.37 km (5:19 / km) +106m 4:58 / km
shoes: BROOKS Glycerin 13

Monday May 30, 2016 #

Note
weight:77.8kg (rest day)

Sunday May 29, 2016 #

Note
(rest day)

Saturday May 28, 2016 #

Note
(rest day)

Friday May 27, 2016 #

Note
(rest day)

Thursday May 26, 2016 #

Note
weight:77.6kg (rest day)

Wednesday May 25, 2016 #

5 PM

Running 43:39 [4] 8.52 km (5:07 / km) +105m 4:50 / km
shoes: BROOKS Glycerin 13

Tuesday May 24, 2016 #

Note
(rest day)

Monday May 23, 2016 #

5 PM

Running 53:11 [3] 10.11 km (5:16 / km) +144m 4:55 / km
shoes: BROOKS Glycerin 13

C • Wow sogar zweistellig 1

Sunday May 22, 2016 #

Note
(rest day)

Saturday May 21, 2016 #

Note
(rest day)

Friday May 20, 2016 #

6 PM

Running 44:31 [3] 7.94 km (5:36 / km) +103m 5:16 / km
shoes: BROOKS Glycerin 13

Thursday May 19, 2016 #

5 PM

Running 40:52 [4] 8.21 km (4:59 / km) +111m 4:40 / km
weight:79.2kg shoes: BROOKS Glycerin 13

Wednesday May 18, 2016 #

Note
(rest day)

Tuesday May 17, 2016 #

Note
(rest day)

Monday May 16, 2016 #

10 AM

Orienteering race (Chasing start) 1:00:36 [5] *** 9.76 km (6:13 / km) +197m 5:38 / km
20c shoes: VJ Integrator

Best race this weekend.
http://www.doma.leberkaesbriegel.de/show_map.php?u...

Sunday May 15, 2016 #

Event: BRL Lang-OL
 
12 PM

Running warm up/down 8:14 [2] 1.39 km (5:55 / km) +20m 5:32 / km
shoes: VJ Integrator

Orienteering race (BRL) 1:36:39 [5] *** 12.4 km (7:48 / km) +424m 6:39 / km
13c shoes: VJ Integrator

http://www.doma.leberkaesbriegel.de/show_map.php?u...

Saturday May 14, 2016 #

Event: BRL Mittel-OL
 
2 PM

Running warm up/down 7:47 [2] 1.47 km (5:18 / km) +29m 4:49 / km
shoes: VJ Integrator

3 PM

Orienteering race (BRL) 1:03:40 [5] *** 8.46 km (7:32 / km) +236m 6:36 / km
19c shoes: VJ Integrator

Made one really big mistake, just ran from second to fourth control and just realised it after searching for fourth for at least 5 minutes. Total mistake was about 16 minutes.
http://www.doma.leberkaesbriegel.de/show_map.php?u...

Friday May 13, 2016 #

Note
(rest day)

Thursday May 12, 2016 #

Note
(rest day)

Wednesday May 11, 2016 #

6 PM

Soccer 50:00 [3]

Tuesday May 10, 2016 #

Note
(rest day)

Monday May 9, 2016 #

Note
(rest day)

Sunday May 8, 2016 #

Note
(rest day)

Saturday May 7, 2016 #

Event: 8. Ipf-Ries-Halbmarathon
 
5 PM

Running race 1:57:50 [5] 21.1 km (5:35 / km) +85m 5:28 / km

The start was ok but later the heat and direct sun killed me.

Friday May 6, 2016 #

Note
(rest day)

Thursday May 5, 2016 #

Note
(rest day)

Wednesday May 4, 2016 #

6 PM

Workout 55:00 [3]

Soccer 20:00 [3]

Tuesday May 3, 2016 #

Note
(rest day)

Monday May 2, 2016 #

Note
(rest day)

Sunday May 1, 2016 #

Note
(rest day)

« Earlier | Later »