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Training Log Archive: Tschaekob

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Running5 5:44:10 37.5(9:11) 60.35(5:42) 1053
  Soccer3 3:25:00
  Orienteering1 1:00:43 4.73(12:50) 7.61(7:59) 17724c
  Workout1 15:00
  Total10 10:24:53 42.23 67.96 122924c
averages - weight:81.2kg

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Thursday Dec 31, 2015 #

3 PM

Running hills (Silvester Tecklauf) 1:47:36 [4] 17.32 km (6:13 / km) +460m 5:29 / km
weight:81.1kg shoes: BROOKS Glycerin 13

Reaching the top and Burg Teck after 8.7 kilometers in 58 minutes.

Wednesday Dec 30, 2015 #

Note
weight:80.8kg (rest day)

Tuesday Dec 29, 2015 #

Note
(rest day)

Monday Dec 28, 2015 #

Note
(rest day)

Sunday Dec 27, 2015 #

Note
(rest day)

Saturday Dec 26, 2015 #

Note
(rest day)

Friday Dec 25, 2015 #

Note
(rest day)

Thursday Dec 24, 2015 #

Note
(rest day)

Wednesday Dec 23, 2015 #

Note
weight:80.1kg (rest day)

Tuesday Dec 22, 2015 #

Note
(rest day)

7 PM

Running 29:45 [3] 5.46 km (5:27 / km) +95m 5:01 / km
shoes: BROOKS Glycerin 13

Monday Dec 21, 2015 #

Note
(rest day)

Sunday Dec 20, 2015 #

Note
(rest day)

Saturday Dec 19, 2015 #

Note
(rest day)

Friday Dec 18, 2015 #

Note
(rest day)

Thursday Dec 17, 2015 #

Note
(rest day)

Wednesday Dec 16, 2015 #

6 PM

Soccer 1:00:00 [3]

Tuesday Dec 15, 2015 #

Note
(rest day)

Monday Dec 14, 2015 #

Note
(rest day)

Sunday Dec 13, 2015 #

12 PM

Orienteering (Mobilephone-O) 9:43 [3] 1.22 km (7:58 / km) +38m 6:53 / km
6c shoes: VJ Supra

Orienteering (Nikolaus-OL) 51:00 [3] *** 6.39 km (7:59 / km) +138m 7:12 / km
18c weight:80.3kg shoes: VJ Supra

http://www.doma.leberkaesbriegel.de/show_map.php?u...

Saturday Dec 12, 2015 #

2 PM

Running 52:42 [3] 8.85 km (5:57 / km) +76m 5:43 / km
shoes: BROOKS Glycerin 13

Friday Dec 11, 2015 #

Note
(rest day)

Thursday Dec 10, 2015 #

Note
(rest day)

Wednesday Dec 9, 2015 #

6 PM

Soccer 1:10:00 [3]

Tuesday Dec 8, 2015 #

Note
(rest day)

Monday Dec 7, 2015 #

Note
(rest day)

Sunday Dec 6, 2015 #

Event: 40. Nikolauslauf Tübingen
 
10 AM

Running race (Nikolauslauf) 1:50:15 [5] 21.1 km (5:14 / km) +300m 4:53 / km
weight:82.5kg shoes: BROOKS Glycerin 13

Saturday Dec 5, 2015 #

Note
(rest day)

Friday Dec 4, 2015 #

Note
(rest day)

Thursday Dec 3, 2015 #

6 PM

Running 43:52 [3] 7.62 km (5:45 / km) +122m 5:20 / km
weight:82.1kg shoes: BROOKS Glycerin 13

Wednesday Dec 2, 2015 #

6 PM

Soccer 1:15:00 [3]

Tuesday Dec 1, 2015 #

9 PM

Workout 15:00 [3]

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