In the 31 days ending Oct 31, 2015:
Note (rest day)
Soccer 1:15:00 [3]
Running 49:43 [3] 8.1 km (6:08 / km) +130m 5:41 / km shoes: BROOKS Glycerin 13
Note (injured) (rest day)
Soccer 1:15:00 [3] (injured)
Orienteering (Set Controls) 50:24 [3] *** 6.9 km (7:18 / km) +190m 6:25 / km 7c shoes: VJ Supra
Orienteering (Collect Controls) 44:44 [3] *** 5.0 km (8:57 / km) +230m 7:16 / km 7c shoes: VJ Supra
Orienteering race (Arge-Alp) 2:19:33 [5] *** 9.8 km (14:14 / km) +600m 10:54 / km 24c shoes: VJ Supra
Running warm up/down 10:36 [1] 1.9 km (5:35 / km) +20m 5:18 / km shoes: ASICS Gel-1170
Orienteering race (Arge-Alp-Relay) 41:22 [5] *** 4.5 km (9:12 / km) +280m 7:01 / km 14c shoes: VJ Supra
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