Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 31 days ending Aug 31, 2015:

activity

time

miles

Fieldwork

4:36:20

9.88

(27:58)

15.9

(17:23)

Cycling

46:25

9.82

(12.7/h)

15.8

(20.4/h)

210

Total

5:22:45

19.7

(16:23)

31.7

(10:11)

210

1:57

0:00

» now

Monday Aug 31, 2015 #

Note
(rest day)

Sunday Aug 30, 2015 #

Note
(rest day)

Saturday Aug 29, 2015 #

3 PM

Fieldwork 1:42:00 [1] 7.2 km (14:10 / km)
shoes: ASICS Gel-1170

Friday Aug 28, 2015 #

Note
(rest day)

Thursday Aug 27, 2015 #

Note
(rest day)

Wednesday Aug 26, 2015 #

5 PM

Fieldwork 1:43:00 [1] 5.2 km (19:48 / km)
shoes: ASICS Gel-1170

Tuesday Aug 25, 2015 #

1 PM

Cycling 27:36 [3] 7.9 km (17.2 kph) +160m

2 PM

Fieldwork 1:11:20 [1] 3.5 km (20:23 / km)
shoes: ASICS Gel-1170

C • Fieldwork 1

3 PM

Cycling 18:49 [3] 7.9 km (25.2 kph) +50m

Monday Aug 24, 2015 #

Note
(rest day)

Sunday Aug 23, 2015 #

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Saturday Aug 22, 2015 #

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Friday Aug 21, 2015 #

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Thursday Aug 20, 2015 #

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Wednesday Aug 19, 2015 #

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Tuesday Aug 18, 2015 #

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Monday Aug 17, 2015 #

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Sunday Aug 16, 2015 #

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Saturday Aug 15, 2015 #

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Friday Aug 14, 2015 #

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Thursday Aug 13, 2015 #

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Wednesday Aug 12, 2015 #

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Tuesday Aug 11, 2015 #

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Monday Aug 10, 2015 #

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Sunday Aug 9, 2015 #

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Saturday Aug 8, 2015 #

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Friday Aug 7, 2015 #

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Thursday Aug 6, 2015 #

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Wednesday Aug 5, 2015 #

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Tuesday Aug 4, 2015 #

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Monday Aug 3, 2015 #

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Sunday Aug 2, 2015 #

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Saturday Aug 1, 2015 #

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