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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Orienteering3 2:01:39 9.2(13:14) 14.8(8:13) 30040c
  Running1 34:14 3.73(9:11) 6.0(5:42) 30
  Total4 2:35:53 12.92(12:04) 20.8(7:30) 33040c

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WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Jul 31, 2015 #

Note
(rest day)

Thursday Jul 30, 2015 #

Note
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Wednesday Jul 29, 2015 #

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Tuesday Jul 28, 2015 #

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Monday Jul 27, 2015 #

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Sunday Jul 26, 2015 #

Event: Baden-Württembergische Meisterschaften Staffel
 
11 AM

Orienteering race (BWM-Staffel) 27:53 [5] *** 3.9 km (7:09 / km) +90m 6:25 / km
11c shoes: VJ Supra

Second leg.

http://www.doma.leberkaesbriegel.de/show_map.php?u...
12 PM

Orienteering (BWM-Staffel) 30:23 [5] *** 4.0 km (7:36 / km) +70m 6:59 / km
12c shoes: VJ Supra

Fourth leg.

http://www.doma.leberkaesbriegel.de/show_map.php?u...
C • QuickRoute?! 2

Saturday Jul 25, 2015 #

Note
(rest day)

Friday Jul 24, 2015 #

Note
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Thursday Jul 23, 2015 #

Note
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Wednesday Jul 22, 2015 #

4 PM

Running 34:14 [3] 6.0 km (5:42 / km) +30m 5:34 / km
shoes: ASICS Gel-1170

C • Nicht das du vor der Staffe... 2

Tuesday Jul 21, 2015 #

Note
(rest day)

Monday Jul 20, 2015 #

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Sunday Jul 19, 2015 #

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Saturday Jul 18, 2015 #

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Friday Jul 17, 2015 #

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Thursday Jul 16, 2015 #

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Wednesday Jul 15, 2015 #

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Tuesday Jul 14, 2015 #

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Monday Jul 13, 2015 #

Note
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Sunday Jul 12, 2015 #

Note
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Saturday Jul 11, 2015 #

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Friday Jul 10, 2015 #

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Thursday Jul 9, 2015 #

Note
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Wednesday Jul 8, 2015 #

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Tuesday Jul 7, 2015 #

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Monday Jul 6, 2015 #

Note
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Sunday Jul 5, 2015 #

Event: Baden-Württembergische Meisterschaften Mitteldistanz
 
10 AM

Orienteering race (BWEM-Mittel) 1:03:23 [5] *** 6.9 km (9:11 / km) +140m 8:20 / km
17c shoes: VJ Supra


H 19A - Splits

Saturday Jul 4, 2015 #

Note
(rest day)

Friday Jul 3, 2015 #

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Thursday Jul 2, 2015 #

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Wednesday Jul 1, 2015 #

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