Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 31 days ending May 31, 2015:

activity

time

miles

Orienteering

12:22:02

58.91

(12:36)

94.8

(7:50)

2310

217c

Running

57:00

5.78

(9:52)

9.3

(6:08)

Total

13:19:02

64.68

(12:21)

104.1

(7:41)

2310

217c

2:58

0:00

» now

Sunday May 31, 2015 #

Event: BRL Lang-OL

11 AM

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: VJ Supra

Orienteering race (BRL Großalmerode) 2:00:14 [5] *** 13.6 km (8:50 / km) +420m 7:39 / km
25c shoes: VJ Supra

H21AL - Splits

Saturday May 30, 2015 #

Event: DM Mittel-OL

12 PM

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: VJ Supra

1 PM

Orienteering race (DM Mittel) 58:25 [5] **** 6.8 km (8:35 / km) +160m 7:41 / km
22c shoes: VJ Supra

HE - Splits

Friday May 29, 2015 #

Note
(rest day)

Thursday May 28, 2015 #

Note
(rest day)

Wednesday May 27, 2015 #

Note
(rest day)

Tuesday May 26, 2015 #

Note
(rest day)

Monday May 25, 2015 #

Note
(rest day)

Sunday May 24, 2015 #

Note
(rest day)

Saturday May 23, 2015 #

Note
(rest day)

Friday May 22, 2015 #

Note
(rest day)

Thursday May 21, 2015 #

Note
(rest day)

Wednesday May 20, 2015 #

Note
(rest day)

Tuesday May 19, 2015 #

Note
(rest day)

Monday May 18, 2015 #

Note
(rest day)

Sunday May 17, 2015 #

1 AM

Orienteering race (24h-OL LEN3) 1:12:59 [5] *** 8.6 km (8:29 / km) +160m 7:46 / km
12c shoes: VJ Supra

7 AM

Orienteering race (24h-OL SDN3) 50:15 [5] *** 4.9 km (10:15 / km) +175m 8:42 / km
15c shoes: VJ Supra

Saturday May 16, 2015 #

9 AM

Orienteering race (24h-OL LE1) 58:36 [5] *** 8.2 km (7:09 / km) +140m 6:35 / km
14c shoes: VJ Supra

3 PM

Orienteering race (24h-OL LE4) 1:03:23 [5] *** 8.7 km (7:17 / km) +170m 6:38 / km
14c shoes: VJ Supra

8 PM

Orienteering race (24h-OL LT) 56:51 [5] *** 7.3 km (7:47 / km) +165m 7:00 / km
15c shoes: VJ Supra

Friday May 15, 2015 #

Event: Thüringer 24h-OL

Note
(rest day)

Thursday May 14, 2015 #

Note
(rest day)

Wednesday May 13, 2015 #

Note
(rest day)

Tuesday May 12, 2015 #

Note
(rest day)

Monday May 11, 2015 #

Note
(rest day)

Sunday May 10, 2015 #

9 AM

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ Supra

Orienteering race (BRL Hetzdorf) 1:32:02 [5] *** 13.5 km (6:49 / km) +350m 6:02 / km
13c shoes: VJ Supra

H21AL - Splits

Saturday May 9, 2015 #

Event: DM Sprint

9 AM

Running warm up/down 8:00 [2] 1.3 km (6:09 / km)
shoes: ASICS Gel-1170

10 AM

Orienteering race (DM Sprint Qualification) 16:34 [5] *** 3.1 km (5:21 / km) +30m 5:06 / km
20c shoes: ASICS Gel-1170

4 PM

Running warm up/down 8:00 [2] 1.4 km (5:43 / km)
shoes: ASICS Gel-1170

Orienteering race (DM Sprint Finale) 15:34 [5] *** 3.3 km (4:43 / km) +40m 4:27 / km
16c shoes: ASICS Gel-1170

5 PM

Running warm up/down 8:00 [2] 1.3 km (6:09 / km)
shoes: ASICS Gel-1170

HE Quali 3 - Splits

HE B Finale - Splits

Friday May 8, 2015 #

Note
(rest day)

Thursday May 7, 2015 #

Note
(rest day)

Wednesday May 6, 2015 #

Note
(rest day)

Tuesday May 5, 2015 #

Note
(rest day)

Monday May 4, 2015 #

Note
(rest day)

Sunday May 3, 2015 #

Note
(rest day)

Saturday May 2, 2015 #

Event: JLVK (Einzel)/(Staffel)

2 PM

Orienteering race (JLVK Titisee) 1:52:17 [5] *** 12.1 km (9:17 / km) +460m 7:48 / km
26c shoes: VJ Supra

H21AL - Splits

Friday May 1, 2015 #

6 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: ASICS Gel-1170

Orienteering race (DPT Freiburg) 24:52 [5] *** 4.7 km (5:17 / km) +40m 5:04 / km
25c shoes: ASICS Gel-1170

H19 (Sprint) - Splits

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