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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  Cycling52 20:45:42 328.72(15.8/h) 529.03(25.5/h) 5954
  Running8 6:40:34 43.14(9:17) 69.43(5:46) 449
  Orienteering4 2:49:48 14.27(11:54) 22.96(7:24) 87937 /45c82%
  Workout9 2:15:28
  Climbing2 1:28:48
  Total72 34:00:20 386.13 621.42 728337 /45c82%
  [1-5]72 32:13:59
averages - sleep:7.4 weight:73.2kg

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Wednesday Sep 30, 2020 #

6 AM

Cycling 22:37 intensity: (1:26 @0) + (15:58 @1) + (3:52 @2) + (1:21 @3) 9.19 km (24.4 kph) +125m
ahr:115 max:145 slept:6.1 weight:72.5kg (injured)

3 PM

Cycling 26:04 intensity: (7:46 @0) + (8:11 @1) + (7:57 @2) + (2:10 @3) 10.39 km (23.9 kph) +119m
ahr:113 max:148

Tuesday Sep 29, 2020 #

6 AM

Cycling 21:14 intensity: (3:04 @0) + (11:12 @1) + (5:18 @2) + (1:40 @3) 9.22 km (26.1 kph) +132m
ahr:113 max:132 slept:6.9 weight:73kg (injured)

3 PM

Cycling 25:44 intensity: (5:46 @0) + (14:52 @1) + (3:18 @2) + (1:48 @3) 10.38 km (24.2 kph) +119m
ahr:109 max:134

Monday Sep 28, 2020 #

7 AM

Cycling 22:28 intensity: (1:27 @0) + (11:16 @1) + (8:24 @2) + (1:21 @3) 9.22 km (24.6 kph) +127m
ahr:118 max:140 slept:7.3 weight:73.1kg (injured)

5 PM

Cycling 25:08 intensity: (2:18 @0) + (12:47 @1) + (8:36 @2) + (1:27 @3) 10.47 km (25.0 kph) +111m
ahr:118 max:145

Sunday Sep 27, 2020 #

11 AM

Orienteering 38:25 intensity: (9 @0) + (4:05 @1) + (21:49 @2) + (12:10 @3) + (12 @4) ** 4.92 km (7:49 / km) +183m 6:35 / km
ahr:135 max:166 spiked:7/8c slept:7.6 weight:71.9kg (injured) shoes: NVii Forest 1

2 PM

Orienteering 19:44 intensity: (40 @0) + (10:29 @1) + (8:00 @2) + (35 @3) ** 2.21 km (8:55 / km) +65m 7:46 / km
ahr:119 max:140 spiked:2/4c shoes: NVii Forest 1

Orienteering 35:15 intensity: (9 @0) + (1:09 @1) + (6:49 @2) + (14:22 @3) + (12:46 @4) ** 5.52 km (6:23 / km) +166m 5:33 / km
ahr:154 max:177 spiked:7/8c shoes: NVii Forest 1

3 PM

Orienteering 12:15 intensity: (10 @0) + (5 @1) + (1:38 @2) + (9:20 @3) + (1:02 @4) * 1.61 km (7:37 / km) +57m 6:29 / km
ahr:151 max:167 spiked:4/4c shoes: NVii Forest 1

Saturday Sep 26, 2020 #

8 AM

Cycling 23:11 intensity: (3:02 @0) + (13:08 @1) + (6:25 @2) + (36 @3) 9.1 km (23.6 kph) +128m
ahr:114 max:132 slept:8.4 weight:73.1kg (injured)

5 PM

Cycling 23:48 intensity: (5:57 @0) + (11:43 @1) + (4:24 @2) + (1:44 @3) 10.44 km (26.3 kph) +115m
ahr:111 max:132

Friday Sep 25, 2020 #

5 AM

Cycling 24:36 intensity: (3:08 @0) + (16:53 @1) + (3:18 @2) + (1:17 @3) 9.15 km (22.3 kph) +123m
ahr:113 max:136 slept:6.9 weight:72.5kg (injured)

3 PM

Cycling 24:03 intensity: (1:18 @0) + (18:18 @1) + (3:14 @2) + (1:13 @3) 9.78 km (24.4 kph) +117m
ahr:114 max:149

Thursday Sep 24, 2020 #

7 AM

Cycling 22:24 intensity: (3:02 @0) + (12:25 @1) + (6:08 @2) + (49 @3) 9.2 km (24.6 kph) +121m
ahr:114 max:140 slept:6.9 weight:74.5kg (injured)

5 PM

Cycling 22:29 intensity: (1:11 @0) + (7:50 @1) + (7:42 @2) + (5:39 @3) + (7 @4) 9.91 km (26.4 kph) +119m
ahr:126 max:164

6 PM

Cycling 17:22 intensity: (3:09 @0) + (7:38 @1) + (5:00 @2) + (1:35 @3) 7.65 km (26.4 kph) +46m
ahr:116 max:150

7 PM

Running 52:00 intensity: (4 @1) + (38 @2) + (32:15 @3) + (19:03 @4) 8.05 km (6:28 / km) +38m 6:19 / km
ahr:162 max:175 shoes: BROOKS Ghost 12

8 PM

Workout 9:34 [1]
ahr:108 max:131

Cycling 18:17 intensity: (55 @0) + (15:01 @1) + (1:34 @2) + (47 @3) 7.49 km (24.6 kph) +113m
ahr:113 max:134

Wednesday Sep 23, 2020 #

5 AM

Cycling 22:46 intensity: (1:06 @0) + (6:29 @1) + (11:54 @2) + (3:17 @3) 9.13 km (24.1 kph) +122m
ahr:126 max:151 slept:7.2 weight:74.1kg (injured)

3 PM

Cycling 23:14 intensity: (1:26 @0) + (9:38 @1) + (4:13 @2) + (7:42 @3) + (15 @4) 10.38 km (26.8 kph) +107m
ahr:127 max:166

Tuesday Sep 22, 2020 #

6 AM

Cycling 22:10 intensity: (1:14 @0) + (5:42 @1) + (13:48 @2) + (1:26 @3) 9.21 km (24.9 kph) +126m
ahr:124 max:149 slept:7.0 weight:74.9kg (injured)

3 PM

Cycling 24:57 intensity: (2:18 @0) + (12:31 @1) + (8:28 @2) + (1:40 @3) 10.28 km (24.7 kph) +107m
ahr:117 max:150

Monday Sep 21, 2020 #

6 PM

Workout 22:19 [3]
ahr:109 max:157 slept:8.0 weight:73.5kg (injured)

Sunday Sep 20, 2020 #

Event: 2. LRL Baden-Württemberg
 
9 AM

Cycling 7:41 intensity: (2:48 @1) + (4:39 @2) + (14 @3) 3.48 km (27.2 kph) +21m
ahr:123 max:140 slept:8.0 weight:73.1kg (injured)

Cycling 12:16 intensity: (26 @0) + (4:30 @1) + (4:42 @2) + (2:13 @3) + (25 @4) 3.57 km (17.5 kph) +154m
ahr:129 max:164

10 AM

Orienteering warm up/down 7:41 intensity: (13 @0) + (3:17 @1) + (3:11 @2) + (1:00 @3) ** 1.11 km (6:55 / km) +49m 5:39 / km
ahr:121 max:130 spiked:4/4c shoes: NVii Forest 1

Orienteering race 56:28 intensity: (17 @1) + (2:21 @2) + (12:45 @3) + (23:06 @4) + (17:59 @5) *** 7.59 km (7:27 / km) +359m 6:01 / km
ahr:174 max:200 spiked:13/17c shoes: NVii Forest 1

The start was not the very best for me but it seems that almost everyone had some troubles to the first control, the next controls were mostly in and back out on the paths as the terrain was quite harsh to run through so the longer way around was the faster route. Had some troubles again close to eight control, to ninth I'm still not sure if it would be faster to go on the straight path but the difference should be only a few seconds. To 12th control I was just slow and to 13th I missed the right path and got in the wrong direction noticed it way too late an lost much time there. Tried to push on the roads and paths as much as I could do even I didn't feel that fit, so I was a bit lucky today that the competition wasn't that big this time.

C • Routen 2
11 AM

Running warm up/down 6:05 intensity: (31 @2) + (5:11 @3) + (23 @4) 1.04 km (5:51 / km) +25m 5:14 / km
ahr:154 max:164 shoes: NVii Forest 1

1 PM

Cycling 1:14:56 intensity: (4:50 @1) + (8:46 @2) + (49:17 @3) + (12:03 @4) 38.57 km (30.9 kph) +151m
ahr:150 max:173


9 - Splits

Saturday Sep 19, 2020 #

4 PM

Running 35:18 intensity: (5 @0) + (12 @1) + (41 @2) + (23:11 @3) + (11:09 @4) 7.16 km (4:56 / km) +36m 4:49 / km
ahr:160 max:172 slept:8.0 weight:72.9kg (injured) shoes: BROOKS Ricochet

Friday Sep 18, 2020 #

9 AM

Cycling 21:34 intensity: (1:36 @0) + (6:04 @1) + (11:55 @2) + (1:59 @3) 9.25 km (25.7 kph) +123m
ahr:121 max:145 slept:7.25 weight:73.2kg (injured)

7 PM

Cycling 24:20 intensity: (3:38 @0) + (10:31 @1) + (6:59 @2) + (3:12 @3) 10.34 km (25.5 kph) +107m
ahr:117 max:163

Thursday Sep 17, 2020 #

8 AM

Cycling 22:33 intensity: (13 @0) + (14:33 @1) + (6:51 @2) + (56 @3) 9.14 km (24.3 kph) +117m
ahr:117 max:139 slept:7.5 weight:73.1kg (injured)

6 PM

Cycling 30:15 intensity: (1:23 @0) + (10:44 @1) + (12:40 @2) + (5:28 @3) 14.56 km (28.9 kph) +62m
ahr:125 max:152

7 PM

Running 1:03:26 intensity: (8 @0) + (1:39 @1) + (54:53 @2) + (2:01 @3) + (4:45 @4) 10.39 km (6:06 / km) +43m 5:59 / km
ahr:132 max:178 shoes: BROOKS Ghost 12

8 PM

Cycling 20:40 intensity: (2:09 @1) + (10:41 @2) + (7:50 @3) 7.42 km (21.5 kph) +117m
ahr:137 max:159

Wednesday Sep 16, 2020 #

8 AM

Cycling 22:32 intensity: (17 @0) + (2:55 @1) + (15:52 @2) + (3:28 @3) 9.25 km (24.6 kph) +124m
ahr:131 max:153 slept:8.5 weight:73.1kg (injured)

6 PM

Cycling 24:59 intensity: (2:21 @0) + (5:09 @1) + (10:20 @2) + (7:03 @3) + (6 @4) 10.37 km (24.9 kph) +112m
ahr:129 max:165

Tuesday Sep 15, 2020 #

8 AM

Cycling 21:53 intensity: (1:11 @0) + (9:55 @1) + (9:24 @2) + (1:23 @3) 9.17 km (25.1 kph) +124m
ahr:120 max:146 slept:8.2 weight:73.5kg (injured)

7 PM

Cycling 23:54 intensity: (1:30 @0) + (6:37 @1) + (7:11 @2) + (8:36 @3) 10.39 km (26.1 kph) +109m
ahr:130 max:163

Monday Sep 14, 2020 #

7 AM

Cycling 21:32 intensity: (51 @0) + (9:32 @1) + (9:19 @2) + (1:50 @3) 9.3 km (25.9 kph) +123m
ahr:119 max:143 slept:7.1 weight:72.8kg (injured)

5 PM

Cycling 25:24 intensity: (1:02 @0) + (3:58 @1) + (12:12 @2) + (8:12 @3) 10.34 km (24.4 kph) +111m
ahr:133 max:159

Sunday Sep 13, 2020 #

12 PM

Running 1:15:26 intensity: (1 @0) + (15 @1) + (1:43 @2) + (37:20 @3) + (36:07 @4) 14.6 km (5:10 / km) +123m 4:58 / km
ahr:160 max:176 slept:8.9 weight:72.6kg (injured) shoes: BROOKS Glycerin 17

Saturday Sep 12, 2020 #

5 AM

Cycling 22:36 intensity: (44 @0) + (14:22 @1) + (6:25 @2) + (1:05 @3) 9.17 km (24.3 kph) +119m
ahr:118 max:140 slept:7.4 weight:73.3kg (injured)

2 PM

Cycling 25:08 intensity: (3:04 @0) + (10:25 @1) + (8:33 @2) + (3:06 @3) 10.44 km (24.9 kph) +108m
ahr:119 max:147

Friday Sep 11, 2020 #

7 AM

Cycling 22:33 intensity: (18:19 @1) + (3:23 @2) + (51 @3) 9.19 km (24.5 kph) +119m
ahr:115 max:128 slept:7.2 weight:72.8kg (injured)

5 PM

Cycling 23:45 intensity: (2:51 @0) + (7:14 @1) + (12:25 @2) + (1:15 @3) 10.34 km (26.1 kph) +109m
ahr:120 max:145

Thursday Sep 10, 2020 #

7 AM

Cycling 21:29 intensity: (12 @0) + (13:49 @1) + (6:25 @2) + (1:03 @3) 9.23 km (25.8 kph) +122m
ahr:119 max:143 slept:6.7 weight:73.3kg (injured)

5 PM

Cycling 23:56 intensity: (44 @0) + (13:52 @1) + (8:27 @2) + (53 @3) 10.4 km (26.1 kph) +111m
ahr:119 max:141

6 PM

Cycling 16:24 intensity: (27 @1) + (3:56 @2) + (11:36 @3) + (25 @4) 7.66 km (28.0 kph) +45m
ahr:147 max:166

7 PM

Running 57:33 intensity: (17 @1) + (34:19 @2) + (22:09 @3) + (48 @4) 9.17 km (6:17 / km) +41m 6:08 / km
ahr:141 max:169 shoes: BROOKS Ghost 12

8 PM

Workout 4:01 [1]
ahr:119 max:129

Cycling 18:57 intensity: (31 @1) + (6:47 @2) + (10:56 @3) + (43 @4) 7.39 km (23.4 kph) +117m
ahr:144 max:168

Wednesday Sep 9, 2020 #

7 AM

Cycling 22:23 intensity: (3:24 @1) + (13:06 @2) + (5:53 @3) 9.22 km (24.7 kph) +126m
ahr:132 max:157 slept:6.5 weight:72.4kg (injured)

5 PM

Cycling 24:11 intensity: (44 @0) + (2:29 @1) + (9:12 @2) + (11:37 @3) + (9 @4) 10.5 km (26.1 kph) +103m
ahr:138 max:164

Tuesday Sep 8, 2020 #

5 AM

Cycling 21:33 intensity: (2:11 @0) + (10:49 @1) + (7:10 @2) + (1:23 @3) 9.16 km (25.5 kph) +124m
ahr:117 max:136 (injured)

3 PM

Cycling 24:38 intensity: (25 @0) + (2:26 @1) + (11:55 @2) + (9:52 @3) 10.32 km (25.1 kph) +112m
ahr:136 max:157

6 PM

Cycling 23:41 intensity: (1:48 @0) + (5:42 @1) + (4:04 @2) + (10:02 @3) + (2:05 @4) 9.91 km (25.1 kph) +154m
ahr:136 max:177

7 PM

Climbing 33:26 [2]
ahr:96 max:115

8 PM

Climbing 55:22 [2]
ahr:100 max:135

9 PM

Cycling 26:54 intensity: (5:12 @0) + (17:27 @1) + (3:31 @2) + (44 @3) 11.17 km (24.9 kph) +110m
ahr:110 max:142

Monday Sep 7, 2020 #

4 PM

Workout 14:39 [3]
ahr:136 max:161 slept:5.75 weight:72.9kg (injured)

Sunday Sep 6, 2020 #

1 PM

Running 57:39 intensity: (10 @0) + (10 @1) + (1:13 @2) + (50:56 @3) + (5:10 @4) 10.76 km (5:21 / km) +115m 5:05 / km
ahr:156 max:173 slept:7.6 weight:72.7kg (injured) shoes: BROOKS Glycerin 17

6 PM

Workout 22:02 [3]
ahr:101 max:147

Saturday Sep 5, 2020 #

8 AM

Cycling 21:51 intensity: (54 @0) + (8:01 @1) + (9:21 @2) + (3:35 @3) 9.17 km (25.2 kph) +121m
ahr:124 max:156 slept:7.7 weight:73.5kg (injured)

5 PM

Cycling 22:30 intensity: (2:13 @0) + (6:50 @1) + (10:10 @2) + (3:04 @3) + (13 @4) 10.43 km (27.8 kph) +113m
ahr:125 max:165

Friday Sep 4, 2020 #

8 AM

Workout 13:26 [3]
ahr:107 max:139 slept:7.4 weight:73.5kg (injured)

9 AM

Cycling 21:42 intensity: (2:01 @0) + (12:33 @1) + (6:06 @2) + (1:02 @3) 9.05 km (25.0 kph) +121m
ahr:116 max:141

6 PM

Cycling 22:31 intensity: (47 @0) + (5:18 @1) + (7:13 @2) + (9:13 @3) 9.8 km (26.1 kph) +103m
ahr:134 max:161

Thursday Sep 3, 2020 #

9 AM

Cycling 21:15 intensity: (53 @0) + (12:27 @1) + (6:49 @2) + (1:06 @3) 9.25 km (26.1 kph) +126m
ahr:118 max:136 slept:7.25 weight:73.4kg (injured)

6 PM

Cycling 30:37 intensity: (5:37 @0) + (11:43 @1) + (9:27 @2) + (3:50 @3) 14.04 km (27.5 kph) +47m
ahr:116 max:156

7 PM

Running 53:07 intensity: (24 @1) + (40:57 @2) + (11:46 @3) 8.28 km (6:25 / km) +29m 6:18 / km
ahr:138 max:153 shoes: BROOKS Ghost 12

C • Hüfte? 2

Workout 12:10 [1]
ahr:112 max:130

8 PM

Cycling 20:07 intensity: (10:15 @0) + (5:47 @1) + (2:29 @2) + (1:36 @3) 7.46 km (22.3 kph) +113m
ahr:102 max:152

Wednesday Sep 2, 2020 #

11 AM

Workout 21:13 [3]
ahr:110 max:146 slept:7.4 weight:73.2kg (injured)

Tuesday Sep 1, 2020 #

6 PM

Workout 16:04 [3]
ahr:86 max:127 slept:7.9 (injured)

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