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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Cycling39 22:25:48 364.31(16.2/h) 586.31(26.1/h) 5193
  Running12 12:34:11 87.52(8:37) 140.86(5:21) 1383
  Orienteering3 2:25:12 12.74(11:24) 20.5(7:05) 57850 /58c86%
  Workout3 23:10
  Total55 37:48:21 464.58 747.66 715450 /58c86%
  [1-5]55 36:59:23
averages - sleep:7.2 weight:74.7kg

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Tuesday Jun 30, 2020 #

6 AM

Cycling 22:00 intensity: (19 @0) + (14:14 @1) + (6:08 @2) + (1:19 @3) 9.13 km (24.9 kph) +121m
ahr:118 max:142

3 PM

Cycling 25:04 intensity: (1:50 @0) + (11:37 @1) + (9:54 @2) + (1:43 @3) 10.34 km (24.7 kph) +112m
ahr:119 max:142

6 PM

Workout 11:36 [2]
ahr:92 max:105

Monday Jun 29, 2020 #

7 PM

Running 59:58 intensity: (7 @1) + (42 @2) + (46:53 @3) + (12:16 @4) 11.33 km (5:18 / km) +114m 5:02 / km
ahr:158 max:175 slept:6.25 weight:74.7kg shoes: BROOKS Launch 6

Sunday Jun 28, 2020 #

3 AM

Cycling 26:30 intensity: (5 @0) + (13:33 @1) + (11:50 @2) + (1:02 @3) 10.39 km (23.5 kph) +107m
ahr:121 max:136

5 PM

Running 1:17:35 intensity: (11 @1) + (1:49 @2) + (1:02:51 @3) + (12:44 @4) 14.56 km (5:20 / km) +109m 5:08 / km
ahr:155 max:175 slept:7.1 weight:73.3kg shoes: BROOKS Ricochet

Saturday Jun 27, 2020 #

8 AM

Cycling 21:45 intensity: (3:26 @1) + (12:30 @2) + (5:49 @3) 9.13 km (25.2 kph) +120m
ahr:133 max:161 slept:7.2 weight:74.5kg

Friday Jun 26, 2020 #

9 AM

Cycling 22:02 intensity: (2 @0) + (2:53 @1) + (12:44 @2) + (6:23 @3) 9.18 km (25.0 kph) +120m
ahr:135 max:154 slept:8.4 weight:74.6kg

6 PM

Cycling 24:38 intensity: (2:16 @0) + (6:46 @1) + (11:26 @2) + (4:10 @3) 10.43 km (25.4 kph) +107m
ahr:126 max:162

Thursday Jun 25, 2020 #

9 AM

Cycling 23:48 intensity: (8:11 @1) + (12:31 @2) + (3:06 @3) 9.4 km (23.7 kph) +130m
ahr:127 max:158 slept:6.9 weight:74.2kg

6 PM

Cycling 29:18 intensity: (31 @0) + (10:07 @1) + (7:49 @2) + (7:06 @3) + (3:45 @4) 14.29 km (29.3 kph) +42m
ahr:133 max:172

7 PM

Running 58:19 intensity: (6 @1) + (40:55 @2) + (17:18 @3) 9.28 km (6:17 / km) +75m 6:02 / km
ahr:139 max:153 shoes: BROOKS Ricochet

8 PM

Workout 4:00 [1]
ahr:110 max:120

Cycling 20:27 intensity: (26 @0) + (5:30 @1) + (10:10 @2) + (4:21 @3) 7.44 km (21.8 kph) +107m
ahr:128 max:153

Wednesday Jun 24, 2020 #

5 AM

Cycling 22:10 intensity: (29 @0) + (4:34 @1) + (15:49 @2) + (1:18 @3) 9.15 km (24.8 kph) +124m
ahr:128 max:148 slept:6.4 weight:76kg

3 PM

Cycling 25:56 intensity: (2:36 @0) + (10:56 @1) + (10:51 @2) + (1:33 @3) 10.38 km (24.0 kph) +108m
ahr:121 max:148

5 PM

Running 46:23 intensity: (12 @1) + (1:58 @2) + (25:17 @3) + (18:56 @4) 9.37 km (4:57 / km) +83m 4:44 / km
ahr:160 max:177 shoes: BROOKS Ricochet

Tuesday Jun 23, 2020 #

6 AM

Cycling 23:18 intensity: (59 @0) + (11:15 @1) + (9:39 @2) + (1:25 @3) 9.15 km (23.6 kph) +120m
ahr:120 max:139 slept:6.1 weight:75kg

3 PM

Cycling 24:43 intensity: (9:01 @0) + (4:43 @1) + (6:02 @2) + (4:57 @3) 10.32 km (25.1 kph) +106m
ahr:113 max:152

Monday Jun 22, 2020 #

5 PM

Running 1:53:09 intensity: (4 @0) + (45 @1) + (10:27 @2) + (1:17:38 @3) + (23:16 @4) + (59 @5) 21.67 km (5:13 / km) +167m 5:02 / km
ahr:157 max:192 slept:7.5 weight:75.4kg shoes: BROOKS Ricochet

Sunday Jun 21, 2020 #

10 AM

Cycling 1:42:06 intensity: (13 @0) + (13:12 @1) + (18:34 @2) + (49:11 @3) + (20:38 @4) + (18 @5) 49.1 km (28.9 kph) +427m
ahr:147 max:186 slept:8.5 weight:74.3kg

Saturday Jun 20, 2020 #

7 PM

Running 38:25 intensity: (11 @0) + (9 @1) + (2:32 @2) + (13:29 @3) + (22:04 @4) 7.08 km (5:25 / km) +41m 5:16 / km
ahr:161 max:177 slept:7.6 weight:74.4kg shoes: BROOKS Glycerin 16

Friday Jun 19, 2020 #

8 AM

Cycling 21:07 intensity: (1:01 @0) + (8:53 @1) + (10:30 @2) + (43 @3) 9.18 km (26.1 kph) +120m
ahr:122 max:144 slept:7.1 weight:75.1kg

6 PM

Cycling 24:41 intensity: (30 @0) + (11:13 @1) + (12:06 @2) + (52 @3) 10.89 km (26.5 kph) +42m
ahr:121 max:136

Running 1:31:36 intensity: (4 @0) + (19 @1) + (6:38 @2) + (1:18:56 @3) + (5:39 @4) 16.93 km (5:25 / km) +265m 5:01 / km
ahr:152 max:173 shoes: BROOKS Ricochet

8 PM

Cycling 13:20 intensity: (17 @0) + (8:39 @1) + (3:23 @2) + (1:01 @3) 4.69 km (21.1 kph) +105m
ahr:119 max:134

Thursday Jun 18, 2020 #

9 AM

Cycling 20:42 intensity: (5:06 @1) + (11:23 @2) + (4:13 @3) 9.16 km (26.6 kph) +122m
ahr:131 max:160 slept:6.9 weight:75kg

6 PM

Cycling 24:28 intensity: (1:50 @0) + (10:17 @1) + (11:22 @2) + (59 @3) 10.44 km (25.6 kph) +102m
ahr:119 max:144

Wednesday Jun 17, 2020 #

8 AM

Running 53:05 intensity: (3 @0) + (41 @1) + (1:33 @2) + (28:50 @3) + (21:58 @4) 10.08 km (5:16 / km) +113m 4:59 / km
ahr:159 max:177 slept:7.5 weight:75.3kg shoes: BROOKS Launch 6

6 PM

Cycling 25:35 intensity: (2:17 @0) + (7:56 @1) + (10:51 @2) + (4:31 @3) 10.34 km (24.3 kph) +104m
ahr:124 max:154

Tuesday Jun 16, 2020 #

9 AM

Cycling 22:40 intensity: (18 @0) + (10:43 @1) + (9:44 @2) + (1:55 @3) 9.1 km (24.1 kph) +119m
ahr:122 max:147 slept:7.4 weight:75.7kg

6 PM

Running 53:03 intensity: (12 @1) + (6:22 @2) + (39:20 @3) + (7:09 @4) 10.15 km (5:14 / km) +125m 4:55 / km
ahr:154 max:180 shoes: BROOKS Ricochet

Monday Jun 15, 2020 #

6 AM

Cycling 21:32 intensity: (7:24 @1) + (12:03 @2) + (2:05 @3) 9.19 km (25.6 kph) +120m
ahr:126 max:158 slept:6.1 weight:74.4kg

4 PM

Cycling 25:10 intensity: (7:03 @0) + (12:12 @1) + (4:47 @2) + (1:08 @3) 10.42 km (24.8 kph) +105m
ahr:107 max:132

Sunday Jun 14, 2020 #

4 PM

Running 56:34 intensity: (10 @1) + (1:17 @2) + (31:31 @3) + (23:36 @4) 10.31 km (5:29 / km) +93m 5:15 / km
ahr:161 max:181 slept:9.9 weight:73.3kg shoes: BROOKS Ricochet

Saturday Jun 13, 2020 #

Event: Jukola 2020: POSTPONED to 2021
 
10 AM

Cycling 50:46 intensity: (7 @0) + (45 @1) + (16:29 @2) + (32:37 @3) + (48 @4) 20.32 km (24.0 kph) +140m
ahr:146 max:166 slept:5.6

11 AM

Orienteering 1:11:09 intensity: (14 @1) + (1:40 @2) + (28:35 @3) + (40:40 @4) *** 7.66 km (9:18 / km) +370m 7:29 / km
ahr:163 max:182 spiked:15/19c shoes: NVii Forest 1

1 PM

Cycling 1:26:09 intensity: (52 @0) + (5:45 @1) + (3:45 @2) + (51:23 @3) + (23:55 @4) + (29 @5) 38.86 km (27.1 kph) +113m
ahr:155 max:189

Friday Jun 12, 2020 #

10 AM

Cycling 1:58:41 intensity: (2:12 @0) + (9:04 @1) + (11:34 @2) + (17:25 @3) + (1:15:23 @4) + (3:03 @5) 53.69 km (27.1 kph) +375m
ahr:160 max:197 slept:5.5 weight:74.2kg

8 PM

Orienteering 26:13 intensity: (14 @1) + (7:42 @2) + (17:51 @3) + (26 @4) ** 3.28 km (8:00 / km) +123m 6:44 / km
ahr:147 max:168 spiked:5/5c shoes: NVii Forest 1

Thursday Jun 11, 2020 #

5 PM

Running 1:08:34 intensity: (15 @1) + (1:23 @2) + (22:51 @3) + (44:05 @4) 13.02 km (5:16 / km) +159m 4:58 / km
ahr:164 max:180 weight:74.8kg shoes: BROOKS Ricochet

Wednesday Jun 10, 2020 #

Note
slept:7.9 weight:74.2kg (rest day)

Tuesday Jun 9, 2020 #

Note
weight:74.7kg (rest day)

Monday Jun 8, 2020 #

10 PM

Workout 7:34 [1]
ahr:81 max:91 slept:8.3 weight:74.2kg

Sunday Jun 7, 2020 #

10 AM

Cycling 46:20 intensity: (1:16 @0) + (19:27 @1) + (22:29 @2) + (2:37 @3) + (31 @4) 18.24 km (23.6 kph) +322m
ahr:123 max:166 slept:7.75 weight:74.7kg

11 AM

Orienteering 20:21 intensity: (8 @0) + (2:05 @2) + (14:41 @3) + (3:27 @4) ** 3.98 km (5:07 / km) +32m 4:55 / km
ahr:153 max:172 spiked:15/16c shoes: INOV-8 Trail Talon 250

Orienteering 27:29 intensity: (1 @1) + (11 @2) + (14:35 @3) + (11:30 @4) + (1:12 @5) ** 5.59 km (4:55 / km) +53m 4:42 / km
ahr:165 max:191 spiked:15/18c shoes: INOV-8 Trail Talon 250

12 PM

Cycling 56:17 intensity: (1:32 @0) + (33:06 @1) + (12:37 @2) + (8:30 @3) + (32 @4) 25.21 km (26.9 kph) +111m
ahr:121 max:168

Saturday Jun 6, 2020 #

7 AM

Cycling 22:39 intensity: (4:32 @1) + (15:42 @2) + (2:25 @3) 9.14 km (24.2 kph) +122m
ahr:130 max:152 slept:6.3 weight:74.3kg

5 PM

Cycling 24:41 intensity: (2:01 @0) + (12:35 @1) + (8:30 @2) + (1:35 @3) 10.31 km (25.1 kph) +114m
ahr:118 max:133

Friday Jun 5, 2020 #

9 AM

Cycling 21:50 intensity: (23 @0) + (13:21 @1) + (6:43 @2) + (1:23 @3) 9.15 km (25.1 kph) +125m
ahr:119 max:136 slept:6.8 weight:75.3kg

7 PM

Cycling 23:04 intensity: (1:07 @0) + (9:54 @1) + (10:37 @2) + (1:26 @3) 10.33 km (26.9 kph) +125m
ahr:120 max:143

Thursday Jun 4, 2020 #

9 AM

Cycling 22:03 intensity: (2 @0) + (4:28 @1) + (14:44 @2) + (2:49 @3) 9.03 km (24.6 kph) +120m
ahr:129 max:155 slept:6.7 weight:75.5kg

8 PM

Cycling 24:00 intensity: (1:01 @0) + (7:59 @1) + (13:40 @2) + (1:20 @3) 10.36 km (25.9 kph) +109m
ahr:123 max:143

Wednesday Jun 3, 2020 #

9 AM

Cycling 20:34 intensity: (39 @0) + (14:42 @1) + (4:28 @2) + (45 @3) 9.1 km (26.5 kph) +117m
ahr:117 max:141 slept:6.75 weight:75kg

7 PM

Cycling 24:30 intensity: (33 @0) + (9:41 @1) + (13:25 @2) + (51 @3) 10.35 km (25.3 kph) +103m
ahr:122 max:137

Tuesday Jun 2, 2020 #

7 AM

Cycling 21:35 intensity: (2:42 @0) + (10:05 @1) + (7:38 @2) + (1:10 @3) 9.09 km (25.3 kph) +120m
ahr:117 max:137 slept:6.7 weight:75.4kg

5 PM

Cycling 24:34 intensity: (45 @0) + (5:38 @1) + (11:27 @2) + (6:44 @3) 10.39 km (25.4 kph) +106m
ahr:130 max:155

Monday Jun 1, 2020 #

12 PM

Cycling 2:25:05 intensity: (1:13 @0) + (6:53 @1) + (6:25 @2) + (1:54:34 @3) + (16:00 @4) 71.53 km (29.6 kph) +182m
ahr:152 max:178 slept:8.7

6 PM

Running 37:30 intensity: (9 @1) + (2:07 @2) + (15:03 @3) + (19:59 @4) + (12 @5) 7.07 km (5:18 / km) +40m 5:10 / km
ahr:161 max:188 shoes: BROOKS Glycerin 16

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