Training Log Archive: Tschaekob

Workout 13:00 [2]

Cycling 34:58 [2] 13.33 km (22.9 kph) +133m
ahr:136 max:155

Cycling 35:51 [2] 13.23 km (22.1 kph) +120m
ahr:129 max:166

Cycling 35:12 [1] 13.35 km (22.8 kph) +137m
ahr:119 max:149

Running 33:25 [3] 5.15 km (6:29 / km) +79m 6:02 / km
ahr:156 max:176 shoes: BROOKS Glycerin 15

Cycling 35:56 [1] 13.3 km (22.2 kph) +126m
ahr:113 max:147

Cycling 35:25 [1] 13.34 km (22.6 kph) +127m
ahr:124 max:151

Cycling 35:14 [1] 13.28 km (22.6 kph) +128m
ahr:120 max:151

Cycling 34:30 [1] 13.33 km (23.2 kph) +137m
ahr:127 max:158

Cycling 34:20 [2] 13.32 km (23.3 kph) +131m
ahr:125 max:154

Note
(rest day)

Note
(rest day)

Note
(rest day)

Cycling 35:32 [2] 13.31 km (22.5 kph) +138m
ahr:128 max:155

Cycling 34:59 [1] 13.21 km (22.7 kph) +124m
ahr:125 max:164

Cycling 34:37 [2] 13.34 km (23.1 kph) +135m
ahr:129 max:153

Running 32:58 [2] 5.01 km (6:35 / km) +83m 6:05 / km
ahr:155 max:184 shoes: BROOKS Glycerin 15

Cycling 34:21 [1] 13.27 km (23.2 kph) +124m
ahr:126 max:150

Cycling 35:24 [2] 13.3 km (22.5 kph) +135m
ahr:132 max:157

Cycling 34:35 [1] 13.2 km (22.9 kph) +125m
ahr:127 max:154

Cycling 34:40 [2] 13.29 km (23.0 kph) +129m
ahr:135 max:160

Cycling 36:12 [1] 13.21 km (21.9 kph) +127m
ahr:122 max:149

Cycling 38:47 [2] 13.27 km (20.5 kph) +140m
ahr:135 max:163

Cycling 39:20 [2] 13.28 km (20.3 kph) +134m
ahr:127 max:161

Orienteering race 3:04:28 [5] ** 27.72 km (6:39 / km) +804m 5:49 / km
ahr:158 max:187 27c shoes: BROOKS Glycerin 14

The format is like a score-O but with a topographic map and scale 1:35000.
The controls were little papers at trees or other prominent features. It was a team race, so everybody had to run with a partner without splitting up, the time limit was 3:10 hours. I ran with Sasha to defend our victory from last year. we had a few problems to find the little papers with the codewords and missed one control (just looked at the wrong tree...), but in the end we managed to defend our victory.

Note
(rest day)

Cycling 33:56 [2] 13.34 km (23.6 kph) +133m
ahr:128 max:153

Cycling 36:18 [1] 13.25 km (21.9 kph) +128m
ahr:126 max:153

Cycling 33:41 [1] 13.33 km (23.7 kph) +140m
ahr:125 max:153

Cycling 36:20 [1] 13.21 km (21.8 kph) +118m
ahr:117 max:153

Cycling 35:20 [1] 13.19 km (22.4 kph) +131m
ahr:120 max:150

Cycling 33:35 [2] 13.3 km (23.8 kph) +129m
ahr:141 max:170

Cycling 35:12 [1] 13.34 km (22.7 kph) +131m
ahr:130 max:151

Cycling 35:43 [1] 13.35 km (22.4 kph) +119m
ahr:130 max:165

Running warm up/down 16:26 [1] 2.78 km (5:55 / km) +51m 5:25 / km
ahr:151 max:178 shoes: BROOKS Glycerin 14

Running race 40:28 [5] 8.1 km (5:00 / km) +365m 4:05 / km
ahr:176 max:191 shoes: BROOKS Glycerin 14

Cycling 35:38 [2] 13.33 km (22.4 kph) +139m
ahr:132 max:158

Cycling 35:21 [1] 13.25 km (22.5 kph) +122m
ahr:121 max:144

Cycling 33:16 [2] 13.3 km (24.0 kph) +135m
ahr:134 max:168

Cycling 25:09 [1] 7.31 km (17.4 kph) +65m
ahr:103 max:136

Cycling 52:10 [2] 19.0 km (21.9 kph) +215m
ahr:126 max:155

Cycling 34:59 [2] 13.31 km (22.8 kph) +132m
ahr:140 max:166

Cycling 34:18 [1] 13.24 km (23.2 kph) +126m
ahr:120 max:150

Cycling 32:18 [1] 13.29 km (24.7 kph) +133m
ahr:122 max:148

Cycling 31:29 [1] 13.17 km (25.1 kph) +129m
ahr:128 max:166

Cycling 34:15 [2] 13.3 km (23.3 kph) +134m
ahr:132 max:157

Cycling 32:38 [2] 13.28 km (24.4 kph) +122m
ahr:127 max:161

Note
(rest day)

Running (JAKT) 21:37 [2] 3.24 km (6:40 / km) +50m 6:12 / km
ahr:151 max:163 shoes: INOV-8 Trail Talon 250

Workout (JAKT) 10:00 [1]

Running warm up/down (JAKT) 4:43 [1] 0.8 km (5:54 / km) +2m 5:49 / km
ahr:142 max:152 shoes: VJ Sport Falcon

Orienteering (JAKT) 37:41 [3] *** 5.4 km (6:59 / km) +99m 6:24 / km
ahr:158 max:183 shoes: VJ Sport Falcon

Partner-O together with Ananda. Just one map with time to memorize the next leg while the partner leads to the control.

Orienteering (JAKT) 49:10 [2] *** 6.35 km (7:45 / km) +93m 7:13 / km
ahr:143 max:170 shoes: VJ Sport Falcon

Collecting controls.

Running (JAKT) 24:07 [3] 4.31 km (5:36 / km) +12m 5:31 / km
ahr:153 max:170 shoes: INOV-8 Trail Talon 250

Workout (JAKT) 10:00 [1]

Orienteering (JAKT) 58:04 [3] *** 6.91 km (8:24 / km) +110m 7:47 / km
ahr:151 max:185 9c shoes: VJ Sport Falcon

Set controls for relay starts.

Orienteering (JAKT) 1:15:53 [1] ** 6.65 km (11:25 / km) +128m 10:25 / km
ahr:123 max:155 shoes: VJ Sport Falcon

Orienteering (JAKT) 33:44 [2] *** 3.04 km (11:06 / km) +82m 9:47 / km
ahr:137 max:161 shoes: VJ Sport Falcon

Short legs, did only one round but had some dificultys to read the contours.

Running warm up/down (JAKT) 8:15 [1] 1.43 km (5:46 / km) +8m 5:37 / km
ahr:135 max:151 shoes: VJ Sport Falcon

Note
(rest day)

Running warm up/down 7:55 [1] 1.44 km (5:30 / km) +3m 5:26 / km
ahr:139 max:152 shoes: BROOKS Glycerin 14

Running race 39:56 [5] 10.0 km (4:00 / km) +19m 3:57 / km
ahr:173 max:196 shoes: BROOKS Glycerin 14

Running warm up/down 4:44 [1] 0.68 km (6:58 / km) +8m 6:34 / km
ahr:142 max:152 shoes: BROOKS Glycerin 14